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Introducing Healing Your Childhood Trauma | The Oprah Podcast from The Oprah Podcast.

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BUY THE BOOK!

"What Happened To You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey, published by FLATIRON BOOKS | MACMILLAN PUBLISHERS, is available wherever books are sold.

Go here for more information about Dr. Bruce Perry’s work

Buy the book on Apple Books

Buy the book on Spotify

In this episode of The Oprah Podcast, world-renowned child and adolescent psychiatrist and neuroscientist, Dr. Bruce Perry, offers his advice on how to heal from childhood wounds.

Oprah and Dr. Perry co-authored the #1 New York Times bestselling book, What Happened to You? Which has sold over 1 million copies. Dr. Perry discusses why asking this simple question is so important to understanding one’s story and behavior. He also gives scientific and practical guidance on why certain traumas can have lasting impacts on our lives and how little moments of hope make all the difference. Oprah shares stories from her own life offering ways to overcome our challenges.

People from around the country join via Zoom to share their experiences and receive advice from Dr. Perry and Oprah on how to heal and move forward from their personal traumas.

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https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Friend of the show Lizzie Collins joins Heather to talk about the harrowing experience of losing her home in the Pacific Palisades fire and what the immediate aftermath has been like in recent weeks.

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• G-Defy: Want the sneakers that Heather wears? Get 50% off orders over $120! Text HEATHER to 91888 OR go to GDefy.com and use code HEATHER

WAYS YOU CAN HELP THOSE AFFECTED BY THE L.A. WILDFIRES

https://baby2baby.org/ 

https://greatergood.org/disaster-relief/california-wildfires

https://www.projecthope.org

https://www.calfund.org

https://www.cafirefoundation.org

https://supportlafd.org

https://pasadenahumane.org

https://vccf.org

https://www.redcross.org/local/california/los-angeles.html

https://disasterphilanthropy.org 

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Introducing How To Awaken Your Divine Manifestation Power To Attract Anything | Gregg Braden from The School of Greatness.

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Get my new book Make Money Easy here!

Something within humans is so powerful and precious that organizations will start wars, collapse economies, and unleash pandemics to distract us from it. Five-time New York Times bestselling author Gregg Braden reveals this urgent truth about humanity's critical crossroads by the year 2030. Drawing from his background as a scientist and systems thinker, Braden reveals how our inherent human divinity—our ability to love, create, and heal—is under systematic attack through technological integration and social engineering. Through personal stories of overcoming childhood trauma and groundbreaking scientific discoveries about the heart-brain connection, he illuminates how reclaiming our authentic humanness is the key to transcending perceived limitations and creating positive change in a rapidly transforming world.

Learn more about Gregg

Buy Gregg’s new book Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny

In this episode you will learn:

• Why the next 5 years are critical for protecting our essential human qualities from technological integration
• How our bodies contain 50 trillion "holy of holies" that hold the key to transcending perceived limitations
• The scientific evidence showing how human neurons and DNA surpass artificial technology in adaptability and potential
• Why unresolved trauma creates chemical imprints in both the brain and heart, and techniques to release them
• How to shift from being defined by past pain to actively choosing and believing in your inherent worth
• The profound power of heart-brain coherence in healing emotional wounds without reliving trauma
• Why surrounding yourself with people who honor their humanity accelerates personal transformation
• The role of conscious nutrition choices in preserving our biological sovereignty and divine potential

For more information go to https://www.lewishowes.com/1726

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

How to Manifest ANYTHING! – greatness.lnk.to/1711SC

Big Sean  – greatness.lnk.to/1722SC

David Ghiyam – greatness.lnk.to/1692SC

Get more from Lewis! 

Pre-order my new book Make Money Easy

Get The Greatness Mindset audiobook on Spotify

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Attorney / Researcher / Author of Fair Play and Unicorn Space EVE RODSKY joins Heather to talk about the division of home labor and fostering your sense of curiosity INCLUDING: Mental health vs happiness, Avoiding overwhelm and boredom, Identity loss, Doing unpaid labor, Setting boundaries with your partner, Treating your home as an organization, Being the "she-fault" parent, When you can and cannot outsource for help, Why fairness is different from equality, and how to be consistently interested in your own life!

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• Seed: Need help with your gut? Go to Seed.com/heather and use code 25HEATHER to get 25% off your first month!
• Hero Bread: Want Heather's favorite bread? Use code HEATHER to get 10% off at Hero.co 
• Thrive Causemetics: Want the makeup Heather uses? Get 20% off your first order at ThriveCausemetics.com/dubrow 
• G-Defy: Want the sneakers Heather wears? Get 50% off orders over $120 when you use code HEATHER at Gdefy.com  
• Progressive: Need new insurance in the new year? Head to Progressive.com to try their Name Your Price tool today!
• Apartments.com: Looking for a place? Head to Apartments.com - THE place to find a place!

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Introducing Finding the Best Flight Deals to Anywhere in the World with Scott Keyes from All the Hacks with Chris Hutchins.

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#5: Chris and Scott cover how to get the best deals on flights around the world. They discuss when and how to find and book the cheapest flights, making the most of flight cancelations or delays and lots of travel hacks to maximize happiness on all your trips.

Scott Keyes (@smkeyes) is the founder of Going, a service that helps over two million members find incredible deals on flights around the world. He is also the author of the bestselling book Take More Vacations: How to Search Better, Book Cheaper, and Travel the World.

Full show notes available at: https://allthehacks.com/cheap-flights-scott-keyes/

Partner Deals

For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals

Resources Mentioned

Connect with Scott Keyes: Twitter | Instagram

Scott's Book: Take More Vacations

Sign up for Scott's Flight Deals: Going

Best Search Engine for Flights: Google Flights

Find Nonstop Flights from any Airport: Flight Connections

Find Train, Bus and Ferry Routes: Rome2Rio | Seat61

Full Show Notes

(00:46) Scott’s Background and How He Got the Best Flight Deal in His Life

(03:50) The Power of More Vacations: Boosting Happiness and Success

(5:45) Living in the Golden Age of Cheap Flights: Why It's Possible

(7:09) Flexibility: The Key Areas for Scoring Cheap Flights

(9:47) Flight Deal Insight: Small vs. Large Airports

(13:39) Where to Look for Your Ideal Cheap Flights

(19:04) The Cost of Budget Airlines: Is It Worth It?

(22:05) Flight Delays and Cancellations: Navigating Challenges

(27:28) When Do You Want to Book Your Flights

(31:11) The Greek Island Strategy: Saving Big on International Trips

(34:51) Two Search Tools: Finding Nonstop Flights and Ferries, Trains and Buses

(37:48) Scott's Approach to Travel Insurance

(39:03) Change and Cancellation Policies: What You Should Know

(52:38) Leveraging Flight Schedule Changes for Advantage

(42:44) Business Class: Worth the Splurge?

(45:17) Optimal Timing for Activities to Maximize Happiness

(47:14) 24-Hour Rule: Sealing the Deal on Cheap Flights

(49:56) Group Travel Savings: Strategies for Multiple Passengers

Connect with All the Hacks

All the Hacks: Newsletter | Website | Membership | Email

Chris Hutchins: Twitter | Instagram | Website | LinkedIn

Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The Snackqween Jen Curley joins Heather to share all the latest TikTok snack trends, including chippy boys and crystal candy! PLUS: How old were you when you started smoking cigarettes? Why is everyone so scared of butter? Heather's Apple / Diet Coke / Splenda recipe, a fun snacky version of THIS OR THAT! and Heather shares a traumatic memory from her 6th grade birthday party!

We have deals for you!

• Thrive Market: Want healthier groceries? Go to ThriveMarket.com/dubrow and get 30% off your first order PLUS a FREE $60 gift!
• G-Defy: Want the sneakers Heather wears? Get 50% off orders over $120 when you use code HEATHER at Gdefy.com 
• Progressive: Need new insurance in the new year? Head to Progressive.com to try their Name Your Price tool today!
• Apartments.com: Looking for a place? Head to Apartments.com - THE place to find a place!

WAYS YOU CAN HELP THOSE AFFECTED BY THE L.A. WILDFIRES

• https://greatergood.org/disaster-relief/california-wildfires
• https://www.projecthope.org
• https://www.calfund.org
• https://www.cafirefoundation.org
• https://supportlafd.org
• https://pasadenahumane.org
• https://vccf.org
• https://www.redcross.org/local/california/los-angeles.html
• https://disasterphilanthropy.org

See omnystudio.com/listener for privacy information.

Introducing How to Save the Environment from Trump and Project 2025 from Assembly Required with Stacey Abrams.

Follow the show: Assembly Required with Stacey Abrams

In his first term, Donald Trump pulled out of the global Paris Climate Accords and rolled back over 100 regulations impacting the safety of our air, water, and environment at large. As we prepare for Trump’s second term, Stacey Abrams speaks to Tik Root, Senior Staff Writer at Grist, about what protections and milestones are most at risk, which elements of the Inflation Reduction Act have bipartisan appeal, and how much Congress and the courts could play a role in slowing Trump’s fossil fuel agenda. They also discuss actionable ways that individuals can monitor their environmental safety and climate impact within their communities and homes. 

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

We want to hear your questions. Send us an email at [email protected] or leave us a voicemail at 213-293-9509. You and your question might be featured on the show.

Learn & Do More:

• Read Tik and his colleagues’ climate reporting at Grist.org
• Do research to identify climate and environmental issues that are impacting your community
• Look out for incentives like tax rebates to reduce your energy costs and upgrade your appliances

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

SERIOUSLY! YOU NEED IT! Liz Astrof shares a wild story about why she needed brain surgery! PLUS: Heather and Liz trade notes on surgeons who prey upon insecure patients, why makeup is different in Europe, tweezing on the freeway, burning your face from red light masks, the aging process of Kenny Loggins, why Ozempic might be mandatory in the future, Liz's tortuous colon, taste testing your kids ADHD meds, and why TV networks want shows that are NOT funny!

Let's Talk is sponsored by Progressive Insurance! Visit Progressive.com to see if you could save on car insurance!

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Introducing What Is Your Life's Purpose? | Oprah's Book Club with Eckhart Tolle from The Oprah Podcast.

Follow the show: The Oprah Podcast

BUY THE BOOK!

“A New Earth: Awakening to Your Life’s Purpose” by Eckhart Tolle available here.

“The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle available here.

"Stillness Speaks" by Eckhart Tolle available here.

For more information you can visit Eckhart Tolle’s website.

Subscribe: https://www.youtube.com/@Oprah

Oprah’s Book Club: Presented by Starbucks offers a conversation with global thought leader Eckhart Tolle about his groundbreaking work, "A New Earth," which has sold fifteen million copies worldwide. Oprah says it has had more effect on her than "any other book by a living author."

Eckhart talks about overcoming cancer and reveals simple, transformative lessons on diminishing ego and becoming a more conscious human being. Oprah and Eckhart also engage readers, including the actor Chris Evans, as they share their favorite teachings and quotes from the book.

Eckhart and Oprah are joined by a live audience at the Starbucks Reserve® Empire State Building® store for conversation over the new Starbucks Cortado, a small but robust coffee classic made with three Starbucks® Blonde Roast ristretto shots and velvety steamed milk.

Whether you're new to Eckhart's work, or have been forever changed by his wisdom, this is the conversation for our times.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Heather & Terry share their highs and lows of 2024 and sage advice going into 2025 INCLUDING: Terry's journey to getting board certified (again), IMPORTANT NEW YEAR HEALTH TIPS FROM THE DUBROWS (including one thing that can indicate how you'll live), and How to spend your money on yourself and your kids! PLUS: Is it possible to have a BAD time in Courchevel? Is flying private worth it? What have the other housewives been saying about Terry?? Would you rather be cherished or respected? What is GRAY DIVORCE? And why are Heather and Terry proponents of KILLING THE MESSENGER???

Let's Talk is sponsored by G-Defy sneakers! Head to GDEFY.com and use code HEATHER for 50% off your entire order!

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