Between Us

Introducing Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Humans have been in love with chocolate for thousands of years. But not all chocolate is created equal, both in terms of health and taste. In this episode, chocolate expert Spencer Hyman and Professor Sarah Berry will take us on a trip into cacao. They’ll teach us what distinguishes good chocolate from bad chocolate and how we can beat our impulse to binge. 

Spencer breaks down how to produce craft chocolate. In six steps he will show us how we get from bean to bar. Sarah shares research into the health benefits of chocolate with a focus on fibre, flavanols and theobromine. They will also look at the controversy around the association between chocolate and heart health. 

🥑 Make smarter food choices. Become a member at zoe.com for 10% off with code PODCAST

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Timecodes:

00:00 Can chocolate be healthy?

01:32 Quickfire questions

03:37 From cacao bean to chocolate bar

05:30 What is cocoa butter?

08:03 Healthy chemicals in chocolate

09:19 Is chocolate healthier than other treats?

14:16 Why chocolate melts in your mouth

16:20 Chocolate and cholesterol

23:30 Why savouring flavour improves health

23:25 Can we trust the chocolate industry?

33:00 Is mainstream chocolate healthy?

40:30 The unhealthiest ingredient in chocolate

43:45 Craft chocolate tasting session

44:45 How to make your chocolate last longer

Mentioned in today's episode:

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

From E! News and the LadyGang podcast, friend of the show KELTIE KNIGHT chats with Heather about the insanity of work life balance, how many Celsius one should drink in the course of a day, proper phone etiquette when you're at pilates, Keltie working the red carpet for THE EMMYS, the recently announced LADYGANG RETREAT, and the recent surge in celebrity divorces! PLUS: Heather and Keltie share their thoughts on Alexis Bellino and Shannon Beador

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Introducing Vogue in the 90s with Edward Enninful | PLUS Ride Along with Gold Medalist Gabby Thomas from The Run-Through with Vogue.

Follow the show: The Run-Through with Vogue

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Fresh off her rebrand, sex pilates expert and friend of the show Lizzie COLLINS (formerly Widhelm) chats with Heather about reclaiming your identity after marriage, shipping your kids off to college, why their kids give them reason to visit Europe (and which airports to avoid), how phones are disrupting kids social lives, trusting your kids with a credit card, tips on how to navigate a BRAVO REUNION, what to do when you're new to a friend group, AND Heather quizzes Lizzie on her knowledge of GEN ALPHA SLANG!

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Fitness guru and mental health advocate Kendall Toole joins Heather to chat about their shared interest in building homes, Kendall's time as a Peloton instructor and a "failed kid actor", having compassion for your online haters, and Kendall's current fitness routine!! PLUS which Bravo Housewife has Kendall trained??

Check out our amazing sponsors!!

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Introducing 159. Balancing Love, Business, and Family with Tara and Justin Williams from Millionaire University.

Follow the show: Millionaire University

You've heard Justin and Tara talk about their journey as entrepreneurs, but have you heard about how they struggled to stay married while owning a business and having 3 kids along the way? Running a business together can test any marriage, but Justin and Tara have found ways to thrive. They share the secrets behind their strong partnership, both in life and in business, and how they’ve achieved their financial goals without compromising their relationship. So join us in this engaging episode, where Brian Ondrako interviews Justin and Tara about their journey from college dropouts to successful entrepreneurs. They delve deep into the importance of taking control of your life, the trials and triumphs of building a business, and maintaining a strong marriage amidst challenges. They also share valuable advice on parenting and nurturing the entrepreneurial spirit in their children.

+ The Catalyst Moment: When Dropping Out Became the Best Decision

+ Building the Business Dream: Choosing your type of 'hard' in life, knowing that doing hard things often brings long-term financial benefits.

+ Financial Struggles and the Art of Risk-Taking: Battling Tara's fear of losing money and Justin's tolerance for high-risk ideas

+ Parenting Insights: Raising the Next Generation of Entrepreneurs

+ Marriage and Business Partnership: Strength in Unity - The significance of open communication, emotional intelligence, and supporting each other's strengths.

+ Advice for Aspiring Entrepreneurs: How to take control of one's life and deal with the uncertainty in the epic entrepreneurial journey.

Talker steps (sharer of feelings):

1- How have they gotten better at the behavior that upset you?

"I want to begin by thanking you for...."

2-How were they possibly innocent because other factors influenced their behavior, such as their upbringing and circumstances?

"And I want to acknowledge that..."

3- What did you do that may have influenced their hurtful behavior? How is your reaction intensified from wounds or values in your past?

"I also want to acknowledge that..."

4- Express your complaint without "you" or "always/never," along with your core needs.

"There's been a pattern of __________ and it's made me feel __________ and it taps into my core need for __________."

Listener steps:

1- Summarize their complaint to ensure you heard it correctly. "So, what I hear you saying is __________." (50% rule)

2- Take ownership of the part you're owning without excuses starting with "I know that l've had a tendency to...."

3- Make an empathy statement on how the part you're owning probably made them feel.

"I can see how my tendency to __________ would make you feel __________."

4- Make a sincere apology on the part you're owning. "I'm really sorry that my tendency to __________has made you feel __________."

5- Make amends by offering something that could make the other person feel better and ask for their feedback. "Moving forward, how about I__________? What else would you prefer?"

BIG thank you to Fundrise and Monarch Money for sponsoring the show!! To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors.

If you enjoyed this episode, let us know by clicking on any of the links below to send a quick shout-out: Instagram, Twitter, Facebook, Youtube, TikTok and LinkedIn. We'd love to hear from you!

Want 300+ ideas for your business, check out our FREE Business Training where we include all of these!

💡"Doing hard things is hard, but not doing them is harder." - Justin Williams

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Liz Astrof returns with even more laughs and stories as she and Heather cover EVERYTHING including cross-house yelling, road-tripping in an EV with kids, the world’s biggest Adirondak chair, Gilda Radner and Edith Ann, renting MacGyver’s house, mom self-care, the purge of the century, vintage closets, traveling with a Kennedy, and carb-craziness!

Thank you for supporting our sponsors!

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Introducing 146. Mastering Cold Outreach and Email Marketing with Adam from EOCworks from Millionaire University.

Follow the show: Millionaire University

Dive deep with Adam, founder of EOCworks, on the intricacies of cold outreach and email marketing. Adam, who has never worked a true corporate job and successfully sold his first startup through cold email outreach, shares his journey and the critical role cold email played in landing major clients like Bank of America and Amazon. They discuss the importance of setting up dedicated domains for email outreach, the evolution and optimization of cold email strategies, including the use of tools like Instantly.ai and Clay.ai for advanced personalization. Adam provides a step-by-step guide on structuring effective cold emails, the significance of timely follow-ups, and ensuring successful meeting bookings. He also reveals unique hacks like incorporating a charity PS to improve response rates. Ideal for entrepreneurs eager to proactively scale their outreach efforts.

+ The Power of Cold Email

+ Overcoming the Stigma of Cold Outreach

+ Early Experiences with Cold Email

+ Scaling Cold Email Efforts

+ Setting Up for Cold Email Success

+ Legalities and Automation in Cold Outreach

+ Proactive vs. Reactive Marketing

+ Personalized vs. Automated Emails

+ The Importance of Iteration and Testing

+ Managing Large Lead Lists

+ Crafting Effective Outreach Emails

+ Advanced Email Personalization Techniques

+ Booking Meetings Efficiently

Instantly.ai for sending cold email and buying cold outreach lists.

Learn more about the Can-Spam Act.

Check out Adam's business EOCWorks HERE!

Sign up for our FREE Business Course - over 300+ new business ideas, also includes the 7 Phases of a business, so you know where you are now and where you need to go next. You'll also get 7 of the most popular marketing strategies and 31 stay-on-track hacks that successful millionaires follow to grow and automate their businesses. 

Go to https://www.millionaireuniversity.com/training.

And follow us on:

Instagram

Facebook

Tik Tok

Youtube

Twitter

To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors.

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Celebrity fitness trainer Latreal Mitchell, and her bestie, Yfoy founder and entrepreneur, Nicole Murphy are HOT AF and sharing their secrets to aging gracefully and beautifully! They talk fitness in your 50s, skin care, making friends, keeping it spicy in the bedroom, bucket lists, travel, and the pitfalls of social media. And… what happens on the Dubrow Family staycation in Malibu stays on staycation… mostly! 

Thank you for supporting our sponsors!

Thrive Causemetics: Visit https://thrivecausemetics.com/dubrow to get 10% off your first order! 

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Introducing 155. Secure More Customers with Strategic Face-to-Face Interactions With Ray Sheehan from Millionaire University.

Follow the show: Millionaire University

Unleash the power of experiential marketing to transform your business! Ray Sheehan, an expert in the field, reveals strategies for using face-to-face interactions to build brand loyalty and drive sales in this episode hosted by Kirsten Tyrrel. Learn how to engage your audience at places they already frequent, such as festivals and major retailers, to create memorable connections. Discover how experiential marketing can complement your overall strategy, offering both immediate engagement and long-term benefits. Whether you're a small business or a large corporation, this episode offers practical tips to integrate experiential marketing into your goals. Expand your marketing toolkit with these expert insights!

+ Understanding your target audience

+ Meeting customers where they are

+ Building long-term relationships

+ Enhancing your marketing strategy

+ Integrating experiential marketing effectively

+ Focusing on preparation and objectives

+ Creating memorable face-to-face interactions

+ Transforming consumer perceptions

+ Executing on a budget

+ Leveraging retailer partnerships

Check out Old City Media at OldCityMedia.com.

Connect with Ray at [email protected]!

Sign up for our FREE Business Course - over 300+ new business ideas, also includes the 7 Phases of a business, so you know where you are now and where you need to go next. You'll also get 7 of the most popular marketing strategies and 31 stay-on-track hacks that successful millionaires follow to grow and automate their businesses. 

Go to https://www.millionaireuniversity.com/training.

And follow us on:

Instagram

Facebook

Tik Tok

Youtube

Twitter

To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors.

Want to hear from more incredible entrepreneurs? Check out all of our interviews here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].