Dr. Richard “Richie” Davidson is a pioneer in the study of the neuroscience of emotional wellbeing, exploring how meditation and different states of consciousness affect physical and mental health. He has contributed to more than 300 published articles, was named one of Time magazine’s 100 most influential people in 2006, and has collaborated with the Dalai Lama. Dr. Davidson joins Flow Research Collective’s Chief Science Officer, Dr. Michael Mannino, Executive Director Steven Kotler, and former Flow Research Collective coach Dr. Sarah Sarkis in a conversation about the art and science of meditation as a lever for health and peak performance.

0:00 Introduction

03:22 The Interplay Between Mediation, Mental Health, and Flow States

14:44 The Phenomenon of Tukdam and its Implications for Consciousness

31:58 The Malleability of the Brain and Challenging Popular Beliefs

34:33 Exploring the Complexity of Brain Changes and Expertise

37:01 The Impact of Meditation on Inflammation and Longevity

44:16 The Importance of Regular Meditation Practice

48:45 Personalized Meditation Recommendations Based on Individual Metrics

52:26 Understanding the Different Types of Empathy in Meditation

56:50 The Role of Compassion in Meditation

About The Guest:

Dr. Richard “Richie” Davidson is a professor of psychology and psychiatry at the University of Wisconsin-Madison, where he is the founder and director of the Center for Healthy Minds. His research explores the neural bases of emotion and emotional style, as well as methods to promote human flourishing including through meditation and related contemplative practices.

Episode Resources:

Website: https://www.richardjdavidson.com/

LinkedIn: https://www.linkedin.com/in/richard-j-davidson/

X: https://twitter.com/healthyminds

Instagram: https://www.instagram.com/healthy.minds/

Facebook: https://www.facebook.com/centerforhealthyminds/

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