By Flow Research Collective
4.7
161161 ratings
The podcast currently has 167 episodes available.
Can a cup of coffee do more than wake you up?
In this episode of Flow Radio, host Ryan Wickes from the Flow Research Collective explores the effects of caffeine on flow states. Joined by Dr. Michael Mannino, Chief Science Officer, and Dr. Niklas Reich, neuroscientist and high-performance coach, they discuss how caffeine can increase the likelihood you drop into flow.
Here's what you'll learn in this episode:
Tune in for an easy-to-follow and practical conversation about how caffeine can be an effective way to enter flow states. Whether you're a student, professional, or athlete, this episode gives you straightforward advice to make the most of caffeine to turbocharge your performance.
In This Episode:
00:00 Introduction
01:37 Neuroprotective Benefits of Caffeine
08:15 Caffeine and Dopamine
20:27 Caffeine as a Tool for Entering Flow
24:49 Mechanisms of Action
29:57 Practical Tips for Using Caffeine
40:00 Optimal Dosage
45:00 Caffeine’s Impact on Focus, Flow, and ADHD Management
About The Guest:
Niklas Reich, Ph.D. is a neuroscientist and high-performance coach. He works as a Research Associate at the University of Cambridge, focusing on Alzheimer's disease therapies. His research includes developing treatments that can protect our brains, which ties into how caffeine might help us today.
He has a strong background in Alzheimer's research, having worked at Lancaster University with top researchers like David Allsop and Christian Holscher. His projects there involved creating peptide inhibitors and exploring new treatment options.
Besides his scientific pursuits, Dr. Reich is a High Performance and Flow Coach trained by us at the Flow Research Collective. He helps people achieve their goals through self-improvement and a growth mindset.
Episode Resources:
LinkedIn: https://www.linkedin.com/in/niklas-reich-ph-d-b1b41b140/
Facebook: https://www.facebook.com/nick.p.reich
Flow Radio Is Presented By Flow Research Collective
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.
Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview
Follow Flow Research Collective:
YouTube: https://www.youtube.com/@flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
X: https://twitter.com/thefrc_official
Facebook: https://www.facebook.com/flowresearchcollective
Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Website: https://www.flowresearchcollective.com
Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.
In this episode of Flow Radio, we dive deep into the intersection of positive psychology and business with the legendary hotelier and entrepreneur Chip Conley. Chip shares his journey from founding Joie de Vivre Hospitality to becoming the Head of Global Hospitality and Strategy for Airbnb and his creation of the Modern Elder Academy. Discover how Chip leveraged concepts from Abraham Maslow, Carol Dweck, and Mihaly Csikszentmihalyi to revolutionize employee engagement, customer satisfaction, and investor relations through the power of meaning, purpose, and flow. Tune in to learn practical strategies for integrating these ideas into your own business and life.
In This Episode:
00:00 Introduction and Overview of Chip Conley's Career
05:00 The Genesis of Meaning in Business
07:27 Meeting Mihaly Csikszentmihalyi and Learning About Flow
09:32 The Challenge-Skills Staircase Concept
18:27 Applying Maslow's Hierarchy of Needs in Hospitality
23:24 Transforming Customer Experiences
26:29 Balancing Investor Expectations with Meaningful Business Practices
34:55 Positive Psychology at Airbnb
40:43 Super Hosts ROI
41:11 Creating a Can-Do Attitude with Autonomy
42:20 Incorporating Meaning for Hourly Workers
46:58 Closing Thoughts and Reflections
About The Guest:
Successful hospitality entrepreneur and bestselling author Chip Conley is on a mission to reframe our relationship with aging. As the founder of MEA, the world's first midlife wisdom school with regenerative communities, Conley is disrupting both the idea of higher education and senior living. He has both a BA and MBA from Stanford University and an Honorary PhD in Psychology from Saybrook University. He’s been a TED speaker at the prestigious annual conference multiple times
Episode Resources:
Website: https://chipconley.com/
LinkedIn: https://www.linkedin.com/in/chipconleysf/
X: https://x.com/home?lang=en
Instagram: https://www.instagram.com/chipconley/
Facebook: https://www.facebook.com/chipconleyauthor
Flow Radio Is Presented By Flow Research Collective
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.
Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview
Follow Flow Research Collective:
YouTube: https://www.youtube.com/@flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
X: https://twitter.com/thefrc_official
Facebook: https://www.facebook.com/flowresearchcollective
Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Website: https://www.flowresearchcollective.com
Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.
Data from Gallup reveals disengaged employees cost the economy an estimated $1.9 trillion in lost productivity last year. Improving well-being is crucial but challenging. This is where flow states come in, overhauling mental health and positively impacting leadership and team dynamics.
Creating a high-flow organization relies on culture as much as individual hires. By encouraging a flow-friendly culture, companies can boost motivation, creativity, and productivity. Companies like Toyota, Patagonia, and Exos have succeeded by embedding flow-centric values.Tune in to hear senior leaders from Exos , Steven Kotler, and Dr. Sarah Sarkis discuss integrating peak performance science into corporate culture.
Guest Bios:
Sarah Robb O’Hagan(SRO): Sarah Robb O’Hagan took the helm as CEO of Exos in 2020. She’s leading Exos' transformation from predominantly gym-based services to a fully omnichannel performance programs and coaching platform. Prior to Exos, she served as CEO of Flywheel, global president of Equinox and Gatorade, and held leadership roles at iconic brands like Virgin and Nike.
Greg Hill:
Greg Hill has been with Exos since 2020 as the company’s chief people officer. By advocating for and supporting the development of Exos team members, he leads people operations, talent acquisition, and culture development. Exos’ culture has been recognized as a certified Great Place to Work and Best Employer in Sports by Front Office Sports.
Amanda Carlson-Phillips:
Amanda leads the Exos performance innovation team, bringing cutting-edge solutions to clients and pioneering the human performance industry for almost 20 years. She joined Exos in 2003 and holds a master’s degree in sports/clinical nutrition and exercise physiology.
In this episode:
0:00 Introduction
5:11 Burnt Out
8:30 The Solution Started with an Epic Fail
15:12 Initial Skepticism and Overcoming Doubts
20:03 Giving Yourself Over to Science
26:00 Can You Be a High-Performing Organization and Not Kill Your Employees?
32:31 Creating a Readiness Culture Code
45:31 Flow’s Impact on Leadership and Team Dynamics
51:50 Practical Steps to Implement Flow
Episode Resources:
Website:https://www.teamexos.com/
LinkedIn: https://www.linkedin.com/company/exos/
X: https://x.com/TeamEXOS
Instagram: https://www.instagram.com/team_exos
Facebook: https://www.facebook.com/TeamEXOS
Four-Day Workweek Pilot: https://www.prnewswire.com/news-releases/exos-four-day-workweek-pilot-reveals-a-winning-formula-for-achieving-business-success-without-sacrificing-employee-well-being-302103866.html
Flow Radio Is Presented By Flow Research Collective
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.
Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview
Follow Flow Research Collective:
YouTube: https://www.youtube.com/@flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
X: https://twitter.com/thefrc_official
Facebook: https://www.facebook.com/flowresearchcollective
Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Website: https://www.flowresearchcollective.com
Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.
Dr. Richard “Richie” Davidson is a pioneer in the study of the neuroscience of emotional wellbeing, exploring how meditation and different states of consciousness affect physical and mental health. He has contributed to more than 300 published articles, was named one of Time magazine’s 100 most influential people in 2006, and has collaborated with the Dalai Lama. Dr. Davidson joins Flow Research Collective’s Chief Science Officer, Dr. Michael Mannino, Executive Director Steven Kotler, and former Flow Research Collective coach Dr. Sarah Sarkis in a conversation about the art and science of meditation as a lever for health and peak performance.
0:00 Introduction
03:22 The Interplay Between Mediation, Mental Health, and Flow States
14:44 The Phenomenon of Tukdam and its Implications for Consciousness
31:58 The Malleability of the Brain and Challenging Popular Beliefs
34:33 Exploring the Complexity of Brain Changes and Expertise
37:01 The Impact of Meditation on Inflammation and Longevity
44:16 The Importance of Regular Meditation Practice
48:45 Personalized Meditation Recommendations Based on Individual Metrics
52:26 Understanding the Different Types of Empathy in Meditation
56:50 The Role of Compassion in Meditation
About The Guest:
Dr. Richard “Richie” Davidson is a professor of psychology and psychiatry at the University of Wisconsin-Madison, where he is the founder and director of the Center for Healthy Minds. His research explores the neural bases of emotion and emotional style, as well as methods to promote human flourishing including through meditation and related contemplative practices.
Episode Resources:
Website: https://www.richardjdavidson.com/
LinkedIn: https://www.linkedin.com/in/richard-j-davidson/
X: https://twitter.com/healthyminds
Instagram: https://www.instagram.com/healthy.minds/
Facebook: https://www.facebook.com/centerforhealthyminds/
Flow Radio Is Presented By Flow Research Collective
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.
Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview
Follow Flow Research Collective:
YouTube: https://www.youtube.com/@flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
X: https://twitter.com/thefrc_official
Facebook: https://www.facebook.com/flowresearchcollective
Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Website: https://www.flowresearchcollective.com
Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.
This episode of Flow Radio features Dr. Corinna Peifer and PhD candidate Leonie Kloep, researchers at the University of Lübeck who recently coauthored a paper on the role of team flow in early start-up stages. They join Flow Research Collective Chief of Staff Ryan Wickes and Chief Science Officer Dr. Michael Mannino in a conversation about how leaders can harness flow to propel their teams and avoid burnout, especially within startups and emerging enterprises. This episode will be especially useful for leaders wanting to leverage flow in their teams, as well as anyone who’s interested in learning how to tap the benefits of flow to bring ease to collaborative tasks for better results.
About The Guest:
Dr. Corinna Peifer is Professor of Work and Organizational Psychology at the University of Lübeck and head of the Work and Health Lab, whose research focuses on flow states, stress, and well-being at work.
Leonie Kloep is a PhD candidate and Organizational Psychology researcher at the University of Lübeck, as well as the co-author of a recent paper on the role of flow in early-stage startups.
Episode Resources:
LinkedIn: https://www.linkedin.com/in/corinna-peifer-9a553714/
LinkedIn: https://www.linkedin.com/in/leonie-kloep-a85b3b175/
Flow Radio Is Presented By Flow Research Collective
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.
Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview
Follow Flow Research Collective:
YouTube: https://www.youtube.com/@flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
X: https://twitter.com/thefrc_official
Facebook: https://www.facebook.com/flowresearchcollective
Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Website: https://www.flowresearchcollective.com
Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.
This episode of Flow Radio is a masterclass on leadership best practices, featuring three very special guests: Retired Navy SEAL commander and bestselling author Rich Diviney, Philadelphia 76ers assistant coach Coby Karl, and veteran performance psychologist Dr. Sarah Sarkis. This episode is a must-listen for anyone who wants to learn how to lead teams that consistently outperform and out-innovate the competition. how to lead teams that consistently outperform and out-innovate the competition.
In This Episode:
0:00 Introduction
04:35 Defining leadership
11:05 Leadership as Behavior
26:13 Dynamic Subordination in High-Performing Teams
30:55 Lessons from Phil Jackson and Dennis Rodman
39:11 Defining Leadership Expertise
49:00 The Role of Flow in Leadership
57:44 Attunement and Shared Experience in Leadership
1:16:53 Balancing Training and Education in the Business World
About the Guests:
By day, Dr. Sarah Sarkis is a licensed psychologist, a certified executive coach, and the senior Director of Performance Psychology at Exos. Occasionally, you’ll also find her moonlighting as a writer and keynote speaker.
Dr. Sarkis has spent 20-plus years in the trenches, exploring every corner of the human psyche. Her passion and focus these days is working with CEOs, athletes, professional coaches, and other executives striving to achieve moonshot dreams. In a nutshell, she considers herself a human performance hybrid: part shrink, part coach, part Jedi of the unconscious.
Dr. Sarkis has been a featured guest on many popular podcasts, including The Gabby Reece Podcast and LinkedIn Live. She is also a regularly featured SME in publications such as CNBC, Women’s Health, The Huffington Post, and the New York Times.
Rich Diviney, a bestselling author, leadership expert, and retired Navy SEAL commander, brings over two decades of exceptional experience to the stage. Over the course of a 20-year career, he completed more than thirteen overseas deployments and served in multiple leadership positions, to include being the officer in charge of an extremely specialized SEAL selection process, curating the most elite performers through a specialized selection process.
Coby Karl is an Assistant Coach for the Philadelphia 76ers. Starting as a Seattle Sonics ballboy to becoming an NBA player, he's spent a lifetime learning the game and how to lead a team. His experiences helped him coach the Delaware Blue Coats to win their first NBA G League title in 2023. Coby learned to lead with compassion and thoughtfulness from his mentors, icons like Phil Jackson and his dad, George Karl.
Flow Radio Is Presented By Flow Research Collective
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.
Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview
Follow Flow Research Collective:
YouTube: https://www.youtube.com/@flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
X: https://twitter.com/thefrc_official
Facebook: https://www.facebook.com/flowresearchcollective
Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Website: https://www.flowresearchcollective.com
Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.
This episode of the Flow Radio podcast features Dr. Jef J. J. Van den Hout, associate researcher at the Eindhoven University of Technology and the Erasmus University Rotterdam, the founder of Flow Concepts, and one of the world’s foremost experts on flow in teams. Dr. van den Hout joins Flow Research Collective Chief of Staff Ryan Wickes and Chief Science officer Dr. Michael Mannino to talk about how leaders and teams can spark flow and optimize collaboration in the workplace.
In This Episode:
0:00 Introduction
01:28 Team Flow vs. Individual Flow
04:19 The Importance of Mutual Accountability
10:12 The Role of Context in Team Flow
15:36 The Default Mode Network in Team Flow
19:39 Facilitating Team Flow Conversations
22:27 Barriers to Team Flow
27:58 The Impact of Team Flow on Individual Happiness
35:05 Constructive Criticism and Team Flow
42:07 The Flow Cycle in Individual and Team Flow
43:52 The Future of Team Flow Research
About The Guest:
Dr. Jef van den Hout, PDEng, has earned his Ph.D. with a focus on understanding and measuring team flow. He applies this knowledge to enhance team performance in professional settings. As the creator of Flow Concepts, Jef leads efforts to simplify complex team interactions and foster exceptional outcomes.
He’s an associate researcher with the Eindhoven University of Technology and the Erasmus University Rotterdam. His research spans several key areas: flow, team flow, optimal collaboration, sustainable performance, and challenge-based learning environments such as innovation ecosystems and professional learning communities.
Jef is driven by a clear mission: to connect scientific research with real-world practice.
He shares, “I find it fascinating to unravel climates for optimal collaboration and moments of team flow. Especially, if the ambitions could lead to something just beautiful, something unusually good, or something completely innovative! ”
Episode Resources:
Website: https://flowconcepts.nl/
LinkedIn: https://www.linkedin.com/in/jefvandenhout/
X: https://twitter.com/jefvandenhout
Facebook: https://www.facebook.com/jef.vandenhout
Flow Radio Is Presented By Flow Research Collective
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.
Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview
Follow Flow Research Collective:
YouTube: https://www.youtube.com/@flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
X: https://twitter.com/thefrc_official
Facebook: https://www.facebook.com/flowresearchcollective
Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Website: https://www.flowresearchcollective.com
Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.
This episode of Flow Radio features Nate Checketts, CEO and co-founder of the premium men’s activewear company, Rhone. A lifelong entrepreneur who founded four companies before turning 30, Checketts spoke with the Flow Research Collective about what it takes to show up and follow through for your family, your community, and your wildest professional goals. The crew also discusses how to create opportunities for flow to fulfill a full slate of ambitions.
In This Episode:
0:00 Introduction
04:41 Community Building and Resilience
07:37 Creating a Resilient Work Culture
16:45 Creating Opportunities for Flow
21:39 Teaching Resilience to Children
33:06 Advice for Leaders
35:59 Resilience and Flow
About The Guest:
Nate Checketts is the Co-Founder & CEO of Rhone, a performance lifestyle brand founded in 2014. Prior to Rhone, Nate worked for and consulted with some of the biggest technology and entertainment properties in the world including Cisco, The National Football League, Legends, FanVision and Sport Radar. Nate is also an avid entrepreneur who founded and launched 4 companies before the age of 30, including Rhone and Mangia Technologies, whose patents were later acquired by the San Francisco 49ers. In 2020 Nate was selected by the Sports Business Journal to their 2020 list of Forty leaders under Forty.
In addition to Rhone, Nate also serves as Chairman of the Board to Beyond Type 1, a non-profit dedicated to the community of those with Type 1 Diabetes. Nate graduated from Brigham Young University with a BA in Finance. He and his wife Dayna reside in Connecticut with their three young boys, Gabriel, William and Nicholas.
Episode Resources:
Website: https://www.rhone.com/
LinkedIn: https://www.linkedin.com/in/natechecketts
Instagram: https://www.instagram.com/natechecketts
Facebook: https://www.facebook.com/nate.checketts
Flow Radio Is Presented By Flow Research Collective
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.
Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview
Follow Flow Research Collective:
YouTube: https://www.youtube.com/@flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
X: https://twitter.com/thefrc_official
Facebook: https://www.facebook.com/flowresearchcollective
Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Website: https://www.flowresearchcollective.com
Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.
This episode of Flow Radio features Matt Schollard, an Air Force Pararescue Veteran, Flow Research Collective-certified High Flow Coach, extreme athlete, and the co-founder and president of the Beneath the Surface Foundation, a nonprofit that helps special operations combat veterans achieve post-traumatic growth through wind and water sports and mindfulness practices. He spoke with Flow Research Collective Head Coach Dr. Torrie Higgins and Chief of Staff Ryan Wickes about tapping flow to gain resilience in the face of life’s challenges.
This episode is for anyone interested in learning how to develop a high-flow lifestyle that reinforces resilience and follow-through.
In This Episode:
0:00 Introduction
04:06 Resilience in Different Areas of Life
11:39 Applying Flow and Resilience in Life
15:21 Teaching Resilience Through High-Flow Activities
20:28 Creating Authentic Connections
26:42 Discipline and Boundaries
32:15 Finding Purpose and Authenticity
About The Guest:
Matt is a former Air Force Special Operations Pararescue Team Leader and Ultra-High Net Worth (UHNW) Executive Protection Security Director. He is a human optimization expert, professional extreme athlete, and Co-Founder & President of Beneath the Surface Foundation, a nonprofit that serves special operations combat veterans in post traumatic growth through wind & water sports and mindfulness practices.
Matt is a certified Peak Performance Coach specializing in supporting clients’ access to Flow State. He has worked with individuals and teams in many high stakes arenas including Red Bull, USSOCOM, and various UHNW Private Organizations. He lives in the adventure sports paradise of Hood River, Oregon, with his wife and two sons.
Episode Resources:
Website: https://www.sessionxcoaching.com/
LinkedIn: https://www.linkedin.com/in/matthew-schollard-828b57176/
Instagram: https://www.instagram.com/mattschollard/
Flow Radio Is Presented By Flow Research Collective
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.
Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview
Follow Flow Research Collective:
YouTube: https://www.youtube.com/@flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
X: https://twitter.com/thefrc_official
Facebook: https://www.facebook.com/flowresearchcollective
Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Website: https://www.flowresearchcollective.com
Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.
In this episode of Flow Radio, we welcome groundbreaking psychologist and author Dr. George Bonanno, one of the world’s leading psychologists on post-traumatic growth and human resilience. Dr. Bonanno joins Flow Research Collective Executive Director Steven Kotler in a vital discussion on how to cultivate the tenacity to bounce back better from tough setbacks. This episode is a must-listen for anyone who wants to understand how to leverage the science of resilience to become more effective in the face of adversity.
In This Episode:
0:00 Introduction
1:28 The Misconception of Resilience
05:56 The 9/11 Study and Trauma Research
15:34 Post-Traumatic Growth
21:35 The Role of Control in Trauma and Flow
34:59 The Discovery of Flexibility
55:40 The Future of Resilience Research
About The Guest:
George Bonanno is a Professor of Clinical Psychology at Columbia University's Teachers College and internationally recognized for his pioneering research on human resilience in the face of loss and potential trauma. He is recognized by the Web of Science as among the top one percent most cited scientists in the world, and has been honored with lifetime achievement awards by the Association for Psychological Science (APS), the International Society for Traumatic Stress Studies (ISTSS), and the International Positive Psychology Association (IPPA). In addition to the books, The End of Trauma and The Other Side of Sadness, George has published hundreds of peer-reviewed scientific articles, many appearing in leading journals such as Nature, JAMA, American Psychologist, and the Annual Review of Psychology. He is also an avid painter (when he has time), reads widely, and loves music.
Episode Resources:
Website: https://www.georgebonanno.com/
LinkedIn: https://www.linkedin.com/in/george-bonanno-610a0a22a/
X: https://twitter.com/giorgiobee
Instagram: https://www.instagram.com/giorgiobee/
Flow Radio Is Presented By Flow Research Collective
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.
Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview
Follow Flow Research Collective:
YouTube: https://www.youtube.com/@flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
X: https://twitter.com/thefrc_official
Facebook: https://www.facebook.com/flowresearchcollective
Spotify: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Website: https://www.flowresearchcollective.com
Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.
The podcast currently has 167 episodes available.
11,567 Listeners
20,661 Listeners
5,158 Listeners
215 Listeners
1,615 Listeners
4,682 Listeners
410 Listeners
5,075 Listeners
500 Listeners
1,770 Listeners
2,787 Listeners
7,533 Listeners
628 Listeners
1,969 Listeners
432 Listeners