What if your gut instinct was more than a hunch? What if it was your brain’s first navigation system—designed to reduce uncertainty, minimize surprise, and keep you alive?

In this episode of Flow Radio, Steven Kotler and neuroscientist Dr. Michael Mannino crack open the black box of intuition. Along with co-authors Karl Friston, György Buzsáki, J.A. Scott Kelso, and Guillaume Dumas, they’ve just completed a new scientific paper—Pathfinding: A Neurodynamical Account of Intuition—set to be published this summer in Nature Communications Biology.

Thirty years in the making, the paper proposes a bold model: intuition as pathfinding. Not magic. Not precognition. But an embodied, neurodynamic process built to help us make the next best move—fast.

From hippocampal sharp wave ripples to attractor landscapes and the free energy principle, Kotler and Mannino break down how your brain runs compressed simulations of the past to predict the future. You’ll learn how intuition differs from insight, why instincts often lead us astray in matters of sex and money, and how novel environments can help you tap into opportunistic assimilation—a key to creativity and problem-solving.

You'll Learn:

• Why intuition is a movement-based, evolutionarily ancient survival mechanism
  

• The role of hippocampal “sharp wave ripples” in solving problems while you sleep—and while you move
  

• How to train your “prepared mind” to boost intuitive decision-making
  

• Why intuition is fast, embodied, and predictive—and what that means for agency, flow, and peak performance
  

• How the brain uses the free energy principle to minimize surprise and optimize action
  

→ This is neuroscience with bite. A gut-check for anyone who’s ever wondered, “Should I trust my instinct?”

In This Episode:

05:13 Defining Intuition: Pathfinding in the Brain

18:06 Neuroscience Behind Intuition

24:11 The Role of Memory and Problem Solving in Intuition

30:00 Theoretical Frameworks: Free Energy Principle and Meta-Stability

37:00 700% More Creative? Flow Science Explained

40:38 Exploring Intuition and Decision Making

43:52 Neuroscience of Intuition and Action

47:02 The Role of Feedback in Intuition 

54:50 Delta Waves and Intuition

58:42 Meta-Stability and Multitasking

Join 300,000+ members on our weekly newsletter for more neuroscience-based tools delivered straight to your inbox: → ⁠Subscribe here

Follow Flow Research Collective:

YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠

Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠

LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠

X: ⁠https://twitter.com/thefrc_official⁠

Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠

Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠

Website: ⁠https://www.flowresearchcollective.com⁠

‍

Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.
Flow Radio Is Presented By Flow Research Collective