Flow Radio

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

 

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview

 

ABOUT THE GUEST:

Steven Kotler is a bestselling author, a renowned journalist who has won many awards, the Executive Director of the Flow Research Collective, and a peak human performance expert. He is joined by André Duqum, the host of the Know Thyself podcast, which is dedicated to helping people on their spiritual journey, reducing human suffering, and offering practical advice for living a free and fulfilling life.

 

In this episode, they discuss how to achieve flow. They talk about how passion and purpose can guide us to flow, how to manage self-expectations and the difference between microflow and macro flow. Steven also shares some helpful tips to get into flow more easily and the possibilities of group flow, where teams can work together in harmony and creativity. He also shares his opinion on how the mystical macro flow happens. Tune in now and learn new insights about the elusive flow state.

 

ABOUT THE EPISODE: 

In this episode, you will learn about:

(00:00) Intro

(03:25) Flow and Meditative State

(08:38) Defining Flow State

(10:12) Effective Ways of Triggering Flow

(18:22) Achieve Flow Through Passion and Purpose

(26:32) Passion and Purpose Misconceptions

(33:23) When Work Turns to Play

(36:56) Grit is a Recipe For Burnout

(40:26) Flow Starts With Struggle

(44:01) Managing Self-Expectations

(51:17) Microflow vs. Macro Flow

(57:11) Four Stages of Flow

(59:35) Helpful Tips to Get Into Flow

(01:08:11) Positive Psychology Basics

(01:15:27) Group Flow Possibilities

(01:18:36) How Macro Flow Happens

 

RESOURCES

Website: https://bio.site/andreduqum

TikTok: https://www.tiktok.com/@andreduqum?lang=en

Instagram: https://www.instagram.com/andreduqum/?hl=en

Podcast: https://www.knowthyself.one/

 

Flow Research Collective’s Social Links:

LinkedIn: https://www.linkedin.com/company/flowresearchcollective

Facebook: https://www.facebook.com/flowresearchcollective

Instagram: https://www.instagram.com/flowresearchcollective

TikTok: https://www.tiktok.com/@achieveflow

YouTube: https://www.youtube.com/user/RiseofSuperman

Twitter: https://twitter.com/thefrc_official

Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A

 

Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

 

Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

 

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.

 

https://www.flowresearchcollective.com/zero-to-dangerous/overview

 

ABOUT THE GUEST:

Steven Kotler, a distinguished journalist and New York Times bestselling author, joins the dynamic Christopher Lochhead, a marketing coach and CEO. Kotler is the Executive Director of the prestigious Flow Research Collective, while Lochhead is a co-founding partner of Play Bigger Advisors, a category designer, and a keynote speaker. Both are passionate about their pursuits, with Kotler being a ski and surf enthusiast and Lochhead being a ski and surf bum.

 

In this episode, Steven Kotler discusses the two ways to neuroprotect the brain against decline, as well as how we can retain 70% of our fitness even later in life. He also emphasizes that peak performance training is based on neurobiology, not on personality.

 

ABOUT THE EPISODE: 

In this episode, you will learn about:

00:00 Intro

06:04 Punk Rock Approach to Aging

19:50 Reject the Premise of Decline in Aging

43:45 The Willingness to Humble One's Self

53:35 Exploring The Possibility of Human Potential

 

RESOURCES

LinkedIn: https://www.linkedin.com/in/christopherlochhead/ 

Podcast: https://lochhead.com/podcasts/ 

Instagram: https://www.instagram.com/lochhead/?hl=en 

Twitter: https://twitter.com/lochhead?lang=en 

 

Flow Research Collective’s Social Links:

LinkedIn: https://www.linkedin.com/company/flowresearchcollective

Facebook: https://www.facebook.com/flowresearchcollective

Instagram: https://www.instagram.com/flowresearchcollective

TikTok: https://www.tiktok.com/@achieveflow

YouTube: https://www.youtube.com/user/RiseofSuperman

Twitter: https://twitter.com/thefrc_official

Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A

 

Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

 

Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview

 

ABOUT THE GUEST:

Join the acclaimed author, journalist, and flow expert Steven Kotler, whose books have topped the New York Times bestseller list and who leads the prestigious Flow Research Collective. He is joined by the extraordinary Justin Stenstrom, a master of alternative medicine, a speaker, and the bestselling author of Elite Mind. Justin is also the chief editor of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast.

In this episode, Steven Kotler shares his insights on how to tap into the power of flow, the neurobiology of optimal states, the benefits of play, the secrets of aging well, and the importance of having a mission in life. Whether you are an athlete, an entrepreneur, a creative, or just someone who wants to live better, this episode will give you practical tips and tools on how to train your brain for flow and avoid the pitfalls that can prevent you from reaching your full potential. 

Tune in and discover how to unleash your inner gnar!

 

ABOUT THE EPISODE: 

In this episode, you will learn about:

00:00 Intro

02:24 Curiosity that led to Gnar Country

08:00 Understanding Flow Triggers and Optimal States

14:03 The Neurobiology of Peak Performance

21:51 The 3 Levels of Happiness

27:07 The Benefits of Play for Our Overall Well-Being

35:00 Aging with a Positive Mindset

39:43 The Best Protections Against Cognitive Decline

50:08 Retirement Doesn't Have to Be the Death of Your Brain

52:22 Why You Need a Mission in Life

55:25 How to Train Your Brain for Flow

01:04:01 How to Enter Flow and Avoid the Pitfalls

 

RESOURCES

LinkedIn: https://www.linkedin.com/in/justinstenstrom/ 

Facebook: https://web.facebook.com/JustinStenstrom/?_rdc=1&_rdr 

Instagram: https://www.instagram.com/justinstenstrom/ 

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw 

Website: http://justinstenstrom.com/ 

Flow Research Collective’s Social Links:

LinkedIn: https://www.linkedin.com/company/flowresearchcollective

Facebook: https://www.facebook.com/flowresearchcollective

Instagram: https://www.instagram.com/flowresearchcollective

TikTok: https://www.tiktok.com/@achieveflow

YouTube: https://www.youtube.com/user/RiseofSuperman

Twitter: https://twitter.com/thefrc_official

Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A

 

Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview

 

ABOUT THE GUEST:

Steven Kotler, the renowned New York Times bestselling author, distinguished journalist, and Executive Director of the esteemed Flow Research Collective, teams up with the visionary journalist and co-Director of All Conditions Media, Matt Barr, the inspirational creator of Looking Sideways Action Sports podcast.

In this episode, Steven Kotler delves into the fascinating concept of his most recent book, Gnar Country and how it serves as a framework for rewriting the rules of aging. He explores the idea of growing up and learning through flow, shedding light on the impact of risk aversion, fear, and stress on the brain. Discover the key to achieving exceptional results through motivation and the practical applications of triggers for peak performance. Steven shares insights on how to cultivate a trainable path to peak performance and fulfillment, leveraging motivation and flow for continuous progress. 

Tune in as he unravels the secrets to unlocking human potential and achieving remarkable outcomes in various aspects of life.

 

ABOUT THE EPISODE: 

In this episode, you will learn about:

(00:00) Intro

(04:11) Core Idea Behind Gnar Country

(07:38) Rewriting the Rules of Aging

(15:18) Growing Up and Learning Through Flow

(23:54) The Impact of Risk Aversion, Fear, and Stress on the Brain

(35:37) The Key to Exceptional Results through Motivation

(40:29) Triggers and Applications for Peak Performance

(52:24) A Trainable Path to Peak Performance and Fulfillment

(59:43) Leveraging Motivation and Flow for Continuous Progress

 

RESOURCES

LinkedIn: https://www.linkedin.com/in/matt-barr-090b1516/ 

Facebook: https://web.facebook.com/wearelookingsideways/ 

Instagram: https://www.instagram.com/welooksideways/ 

Podcast: https://lookingsideways.substack.com/podcast 

Flow Research Collective’s Social Links:

LinkedIn: https://www.linkedin.com/company/flowresearchcollective

Facebook: https://www.facebook.com/flowresearchcollective

Instagram: https://www.instagram.com/flowresearchcollective

TikTok: https://www.tiktok.com/@achieveflow

YouTube: https://www.youtube.com/user/RiseofSuperman

Twitter: https://twitter.com/thefrc_official

Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A

 

Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview

 

ABOUT THE GUEST:

Steven Kotler, the renowned New York Times bestselling author, distinguished journalist, and Executive Director of the esteemed Flow Research Collective, teams up with the charismatic visionary and transformative teacher, Kute Blackson, the acclaimed author of the national bestselling book "You.Are.The.One," which has touched and inspired countless lives. 

In this episode, Steven Kotler discusses the importance of challenging activities for successful aging. He challenges traditional beliefs and emphasizes the "use it or lose it" principle for maintaining cognitive abilities. Kotler shares his personal experiment learning to park ski in his 50s and its impressive results, along with a study involving older adults. Flow state, its neurobiology, triggers, and trainability are explored, along with the benefits of social engagement and leg strength in aging.

 

 

ABOUT THE EPISODE: 

In this episode, you will learn about:

(00:00) Intro

(02:59) The Engine That Drives Us

(06:03) What Comes Online Beyond 40's?

(12:39) Flow is Trainable

(27:26) The Key to Maximum Learning and Retention

(34:17) Balancing Effortlessness and Energetic Focus

(38:33) Active Recovery Techniques for Peak Performance

(45:54) The Surprising Mind-Body Connection

(54:13) The Secrets to Thrive in the Second Half of Life

 

RESOURCES

LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/ 

Facebook: https://web.facebook.com/kuteblackson/?_rdc=1&_rdr 

Instagram: https://www.instagram.com/kuteblackson/?hl=en 

Twitter: https://twitter.com/kuteblackson 

Flow Research Collective’s Social Links:

LinkedIn: https://www.linkedin.com/company/flowresearchcollective

Facebook: https://www.facebook.com/flowresearchcollective

Instagram: https://www.instagram.com/flowresearchcollective

TikTok: https://www.tiktok.com/@achieveflow

YouTube: https://www.youtube.com/user/RiseofSuperman

Twitter: https://twitter.com/thefrc_official

Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A

 

Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview

 

ABOUT THE GUEST:

Steven Kotler is a New York Times bestselling author, award-winning journalist, and Executive Director of the Flow Research Collective. The expert in human performance joins Matt Belair, an executive coach, mindset expert, and the host of the Master Mind Body and Spirit podcast which has reached #1 on iTunes.

In this captivating podcast, Steven Kotler discusses fascinating fragments from his book, "Gnar Country: Growing Old, Staying Rad." Join the conversation as they uncover peak performer motivators and the significance of finding a purpose to achieve peak performance. Discover the surprising benefits of leg strength and the importance of honing the "use it or lose it" skills. Get ready to explore the myths and breakthroughs of peak performance aging.

 

ABOUT THE EPISODE: 

In this episode, you will learn about:

(0:00) Intro

(02:41) All About Gnar Country

(09:00) Encountered Surprises

(15:55) Peak Performer Motivators

(23:46) Finding Purpose

(30:35) Benefits of Leg Strength

(35:22) Use it or Lose it

(38:58) Eye-Opening Moments

(43:17) Setting the Rules

(49:36) The Most Fun Experience

 

RESOURCES

LinkedIn: https://www.linkedin.com/in/mattbelair/?originalSubdomain=ca

Website: https://mattbelair.com/

Instagram: https://www.instagram.com/matt.belair/?hl=en

Twitter: https://twitter.com/matt_belair?lang=es

Flow Research Collective’s Social Links:

LinkedIn: https://www.linkedin.com/company/flowresearchcollective

Facebook: https://www.facebook.com/flowresearchcollective

Instagram: https://www.instagram.com/flowresearchcollective

TikTok: https://www.tiktok.com/@achieveflow

YouTube: https://www.youtube.com/user/RiseofSuperman

Twitter: https://twitter.com/thefrc_official

Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A

 

Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview

 

ABOUT THE GUEST:

Steven Kotler, a renowned New York Times bestselling author, award-winning journalist, and the Executive Director of the Flow Research Collective, joins Zach Grossfeld, the host of the Auxoro podcast. Zach speaks with top performers who excel in their respective fields and share their inspiring stories.

 

Join Steven as he discusses breakthroughs he experienced while writing his book “Gnar Country: Growing Old, Staying Rad.” He also shares how he sets his priorities, park skiing techniques and tricks, what triggers the flow state, and the role of weed edibles in enhancing performance.

 

Prepare for captivating discussions about human potential and the remarkable stories of those who push boundaries. Tune in now and learn more about the flow state.

 

ABOUT THE EPISODE: 

In this episode, you will learn about:

00:00 - Intro

03:04 - Setting Priorities

05:23 - Marriage Agreements

08:56 - The Brand of Madness for Gnar Country

19:43 - Park Skiing Tricks and Mechanisms

28:52 - Flow State Triggers

33:43 - Role of Weed Edibles in Action Sports

47:24 - A Derailing Moment

51:26 - Fear vs Self-Expectation

52:46 - The Battle with Lyme Disease

58:40 - Favorite Skiing Scene

 

RESOURCES

LinkedIn: https://www.linkedin.com/in/zachgrossfeld

Podcast: https://www.auxoro.com/the-auxoro-podcast

 

Flow Research Collective’s Social Links:

LinkedIn: https://www.linkedin.com/company/flowresearchcollective

Facebook: https://www.facebook.com/flowresearchcollective

Instagram: https://www.instagram.com/flowresearchcollective

TikTok: https://www.tiktok.com/@achieveflow

YouTube: https://www.youtube.com/user/RiseofSuperman

Twitter: https://twitter.com/thefrc_official

Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A

 

Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

 

Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview?utm_source=social&utm_medium=ig&utm_campaign=podcast-ig

 

ABOUT THE GUEST:

Join Steven Kotler, a New York Times bestselling author and the Executive Director of the Flow Research Collective, together with Ultra Habits podcast host, RJ Singh, a professional and ultra-endurance athlete, as they enlighten a whole new perspective on peak performance aging.  

 

They explore the valuable insights presented in Steven Kotler’s book “Gnar Country: Growing Old, Staying Rad.” Steven shares his views on modern science and human potential. Uncover the secret to achieving a socially healthy aging process and shed light on the profound impact of having a personal quest in life.

 

Watch the episode now and change your view on the second half of your life! 

 

ABOUT THE EPISODE: 

In this episode, you will learn about:

(00:00) Intro

(00:12) Gnar Country

(04:33) Views on Modern Science and Medicine

(09:18) Defining Peak Performance Aging

(15:49) Power of Language Priming

(19:28) Thoughts on Retirement

(25:27) Aging as Social Construct

(31:15) The Role of Having a Quest

(39:04) Stacking Motivators

(42:18) Peak Performance Aging Habits

(47:25) Gender Variation

 

RESOURCES

LinkedIn: https://www.linkedin.com/in/rj-singh/

Facebook: https://www.facebook.com/rj.dosanjh.9

Instagram: https://www.instagram.com/ultra.habits/?hl=en

Website: https://ultrahabits.co/ 

Flow Research Collective’s Social Links:

LinkedIn: https://www.linkedin.com/company/flowresearchcollective

Facebook: https://www.facebook.com/flowresearchcollective

Instagram: https://www.instagram.com/flowresearchcollective

TikTok: https://www.tiktok.com/@achieveflow

YouTube: https://www.youtube.com/user/RiseofSuperman

Twitter: https://twitter.com/thefrc_official

Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A

 

‍Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

 

Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview

 

ABOUT THE GUEST:

Join NYT best-selling author and Executive Director of the Flow Research Collective, Steven Kotler, and Dr. Michael Gervais, performance psychologist and Founder of Finding Mastery as they discuss how to sustain peak performance as we age.

In this episode, they explore the correlation between adrenal fatigue and PTSD. Additionally, discover the cognitive superpowers that we can unlock as we age and the factors that contribute to peak performance aging. 

Don't miss out on this insightful discussion!

 

ABOUT THE EPISODE: 

In this episode, you will learn about:

00:00 Intro 

03:13 Flow Explained

05:59 The Old Dog

10:38 Gnar Motivation and Challenges

16:37 Running Out of Progress and Time

20:05 Aging Cognitive Superpowers

24:32 Other People's Opinions

29:20 High Performer's Support Mechanism

32:31 Progression

36:19 Expectation Vs. Standard

41:34 Overcoming Hurdles

45:32 Skills Are Transferable

47:54 Peak Performance Aging Formula

55:56 Peak Performance Aging Defined

57:43 Flow in Business

01:03:07 Quick Hits

 

RESOURCES

LinkedIn: https://www.linkedin.com/in/drmichaelgervais/

Facebook: https://www.facebook.com/drmichaelgervais/

Instagram: https://www.instagram.com/michaelgervais/?hl=en 

Twitter: https://twitter.com/michaelgervais 

 

Flow Research Collective’s Social Links:

LinkedIn: https://www.linkedin.com/company/flowresearchcollective

Facebook: https://www.facebook.com/flowresearchcollective

Instagram: https://www.instagram.com/flowresearchcollective

TikTok: https://www.tiktok.com/@achieveflow

YouTube: https://www.youtube.com/user/RiseofSuperman

Twitter: https://twitter.com/thefrc_official

Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A

 

‍Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview

 

ABOUT THE GUEST:

 

Join us in this captivating episode as we dive into the world of operational efficiency with Nick Sonnenberg. As an entrepreneur, Inc. columnist, and bestselling author of "Come Up for Air," Nick knows exactly how to help teams break free from the overwhelming workload.

 

Discover Nick's game-changing framework, CPR: Communicate, Plan, and Resource, designed to revolutionize organizational efficiency. Get ready to explore the power of flow and learn how it can transform your team's productivity.

 

In this episode, we'll explore leadership secrets, practical strategies, and innovative techniques to enhance work efficiency. Nick's expertise will guide you towards a better, more streamlined company that thrives in today's competitive landscape.

 

Tune in now and unlock the secrets to unleashing your team's potential and achieving unparalleled success. Don't miss out on this transformative episode!

 

ABOUT THE EPISODE: 

In this episode, you will learn about:

00:00 Intro

03:31 Nick's  Career Path

10:23 Life's Philosophy

12:26 The Detail Behind Organization Efficiency

15:22 Relationship Between Work and Flow

18:41 Communicate, Plan and Resource

24:16 Heavy Cost of Tool Adoption

27:59 Efficiency in Work

31:25 Prioritizing Tasks and Optimizing Work

35:54 The Importance of Having an Agenda

40:18 Optimizing Time with Flow

42:38 Working Around Blind Spots

47:19 The Optimized Podcast

 

RESOURCES

LinkedIn: https://www.linkedin.com/in/nicksonnenberg

Facebook: https://www.facebook.com/NicholasSonnenbergLeverage/

Instagram: https://www.instagram.com/nicholassonnenberg/

Twitter: https://twitter.com/nick_sonnenberg

Flow Research Collective’s Social Links:

LinkedIn: https://www.linkedin.com/company/flowresearchcollective

Facebook: https://www.facebook.com/flowresearchcollective

Instagram: https://www.instagram.com/flowresearchcollective

TikTok: https://www.tiktok.com/@achieveflow

YouTube: https://www.youtube.com/user/RiseofSuperman

Twitter: https://twitter.com/thefrc_official

Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A

 

‍

Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

 

Some of his works include The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!