Flow Radio

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview

 

ABOUT THE GUEST:

David Teece is an economist, entrepreneur, and professor of global business at the Haas School of Business at the University of California, Berkeley. He has made significant contributions to the fields of innovation, competition policy, and intellectual property, and is the author of several books and articles.

In this episode, he talks about his framework for dynamic capabilities and how you can build your enterprise and keep it going. He also talks about finding purpose in tumultuous times.

David also discusses how removing clutter can help you increase productivity and achieve peak performance.

 

Teddy Teece is an intergenerational and adventure coach who works with nature to facilitate growth, inner process and embodied awareness in business families and their rising NextGen leaders. He has founded three companies – one in his second home of New Zealand and the others in New York and California – in travel tech, legal finance, and family business consulting respectively.

 

In this episode, he talks about the power of group flow and how it can increase productivity and deliver value to clients and customers. He also talks about the importance of dual role diversity and how it can help to achieve group flow.

 

ABOUT THE EPISODE: 

In this episode, you will learn about:

00:00 Intro

02:29 Teddy and David's Backstory

06:33 The Role of Flow in David and Teddy's Lives

11:27 Finding Purpose Amidst Turmoil

17:21 Systematizing High-Functioning Teams

21:16 Dynamic Capabilities

26:38 Coaching Leaders In The VUCA Era

33:02 Fostering An Entrepreneurial Culture

37:58 Creating a Culture that Allows Mistakes

45:17 Being Intentional In Cultivating Culture

49:00 Technology's Role in Organizational Agility

52:08 Unlocking Leadership Potential

55:06 Hiring Approach to Get the Best

59:33 Upcoming Projects Of David & Teddy

 

 

RESOURCES

LinkedIn: https://www.linkedin.com/in/davidteece/

Website: https://www.davidjteece.com/

Flow Research Collective’s Social Links:

LinkedIn: https://www.linkedin.com/company/flowresearchcollective

Facebook: https://www.facebook.com/flowresearchcollective

Instagram: https://www.instagram.com/flowresearchcollective

TikTok: https://www.tiktok.com/@achieveflow

YouTube: https://www.youtube.com/user/RiseofSuperman

Twitter: https://twitter.com/thefrc_official

Website: https://www.flowresearchcollective.com/

‍

Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

 

Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.

 

ABOUT THE GUEST:

Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.

In this episode, he talks about attaining peak performance as we age by dealing with personal forgiveness and traumas of the past and how flow amplifies performance and is deeply tied to adult development and successful aging.

Steven also shares his insights  on how peripheral vision and resilience can be used to overcome fear and achieve optimal performance.

 

ABOUT THE EPISODE: 

In this episode, you will learn about:

00:00 - Intro

5:09 - Sustaining Peak Performance

12:05 - Steven's Journey in Meditation

19:30 - Flow and Aging: Exploring the Connection

26:17 Overcoming Fear for Optimal Performance

39:24 - Overcoming Childhood Trauma for Peak Performance

48:18 - Achieving Peak Performance in Aging

51:00 - Importance of Leg Strength for Aging and Longevity

57:11 - Tips for Achieving Peak Performance and Healthy Aging

 

RESOURCES

LinkedIn: https://www.linkedin.com/in/steven-kotler

Website: https://www.stevenkotler.com/

Instagram: https://www.instagram.com/kotler.steven/

Twitter: https://twitter.com/steven_kotler

 

Flow Research Collective’s Social Links:

LinkedIn: https://www.linkedin.com/company/flowresearchcollective

Facebook: https://www.facebook.com/flowresearchcollective

Instagram: https://www.instagram.com/flowresearchcollective

TikTok: https://www.tiktok.com/@achieveflow

YouTube: https://www.youtube.com/user/RiseofSuperman

Twitter: https://twitter.com/thefrc_official

Website: https://www.flowresearchcollective.com/

‍

Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

 

Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.

 

ABOUT THE GUEST:

Ronan Harrington is a keynote speaker and expert on the neuroscience of resilience, advising major institutions and organizations on how to create healthy, high-performance cultures. 

In this episode, he talks about the hidden burnout trajectory that many people are unknowingly on and providing practical tools grounded in the science of resilience to operate at peak performance without compromising health. 

Ronan expounds on burnout and the importance of taking enough rest to achieve peak performance. He also shares strategies on how to rise up from a burnout and its difference from exhaustion, and the importance of regulating your mental health for optimal performance. 

 

ABOUT THE EPISODE: 

In this episode, you will learn about:

(00:00) Intro

(02:21) Ronan's Origin Story

(08:17) Window Tolerance

(09:57) The Idea in Resilience

(15:53) Introducing the Ronan Theory

(18:00) Endurance Culture

(23:32) Importance of Recovery

(26:03) The Difference between Burnout and Exhaustion

(32:28) Social Stigma Around Burnout

(34:47) Cosmetic Resilience

(36:01) Systemic Cultural Burnout

(37:54) The Work hierarchy

(41:11) The Paradigm Shift

(43:03) Battle of the Generations in the Workplace

(48:06) Ronan's recommendation for fighting burnout

(51:48) Boundary Setting Is not a "NO"

(55:22) Importance of Measuring in the Workplace

RESOURCES

LinkedIn: https://uk.linkedin.com/in/ronanharrington

Website: https://www.ronanharrington.co/

Flow Research Collective’s Social Links:

LinkedIn: https://www.linkedin.com/company/flowresearchcollective

Facebook: https://www.facebook.com/flowresearchcollective

Instagram: https://www.instagram.com/flowresearchcollective

TikTok: https://www.tiktok.com/@achieveflow

YouTube: https://www.youtube.com/user/RiseofSuperman

Twitter: https://twitter.com/thefrc_official

Website: https://www.flowresearchcollective.com/

‍

Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

 

Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.

 

ABOUT THE GUEST:

Get ready to unlock the secrets of peak performance aging and defy the natural aging process with grace!

 

In this episode, the spotlight is on the captivating world of staying rad as one grows old. The conversation revolves around Steven Kotler's book, "Gnar Country: Growing Old, Staying Rad," and how mindset, exploration, and social engagement can play a critical role in keeping cognitive function sharp.

 

Listeners will discover how to find the perfect training partner, unleash their creativity, and tap into the power of wisdom. The discussion also explores the fascinating role of embodied cognition and flow in achieving success.

 

Don't let age hold you back - tune in now to learn how to live your best life at any age!

ABOUT THE EPISODE: 

In this episode, you will learn about:

Time Stamps:

00:00 Intro

02:01 The Long Slow Rot Theory

04:52 Steven's Opening Statement For Gnar Country

07:57 The Peak Performance Aging Experiment

12:15 Recovery As You Age 

15:17 Developing New Thinking Styles 

21:26 Mindset & Aging

24:32 Getting Creative In Your Fifties 

27:52 Strategies To Age Well

32:49 Flow Proneness Changes Overtime

35:21 Accessing Flow In Your Later Years

40:40 Action Sports Are Anti-Aging

45:16 Working Memory Is Trainable

50:39 Effects of Short-formed Articles On Aging

53:02 Getting Into Flow State When Reading

55:03 Keeping Curiosity Alive

 

Steven Kotler’s Social Links: 

Instagram: https://www.instagram.com/stevenkotler/Facebook: https://www.facebook.com/KotlerSteven/ Twitter: https://twitter.com/steven_kotler 

Linkedin: https://www.linkedin.com/in/steven-kotler-4305b110/ 

Gnar Country: https://www.gnarcountry.com/ 

 

Flow Research Collective’s Social Links:

LinkedIn: https://www.linkedin.com/company/flowresearchcollective

Facebook: https://www.facebook.com/flowresearchcollective

Instagram: https://www.instagram.com/flowresearchcollective

TikTok: https://www.tiktok.com/@achieveflow

YouTube: https://www.youtube.com/user/RiseofSuperman

Twitter: https://twitter.com/thefrc_official

Website: https://www.flowresearchcollective.com/

‍

Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

 

Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.

 

ABOUT THE GUEST:

"Integration" involves connecting different parts of ourselves and our experiences. How can this help in achieving a greater sense of well-being and fulfillment?

 

Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also a bestselling author and a prominent figure in the field of interpersonal neurobiology, which is the study of how the brain and relationships interact to shape our mental and physical health.

 

In this episode, Dr. Siegel shares his insights on the mind's definition and its four facets, including self-organization, integration, energy flow, and relationships. He explains how the mind is more than just brain activity and highlights the crucial role of self-organization in creating optimal health.

 

Tune in to this fascinating conversation and gain a deeper understanding of the mind! 

 

In this episode, you will learn about:

(0:00) Intro

(0:18) Definition of Mind

(7:03) Chaos and Rigidity

(11:29) Heightened Level of Integrated Flow

(15:30) Integrative Experience of Morality

(17:51) The Disassociative Barrier

(20:14) Disassociating Parts of the Self

(28:23) Interpersonal Neurobiology

(37:01) Self is an Energy Flow

(44:02) The Right Balance of the Self

(50:10) The Wheel of Awareness

 

RESOURCES

Website: https://drdansiegel.com/

 

Flow Research Collective’s Social Links:

LinkedIn: https://www.linkedin.com/company/flowresearchcollective

Facebook: https://www.facebook.com/flowresearchcollective

Instagram: https://www.instagram.com/flowresearchcollective

TikTok: https://www.tiktok.com/@achieveflow

YouTube: https://www.youtube.com/user/RiseofSuperman

Twitter: https://twitter.com/thefrc_official

Website: https://www.flowresearchcollective.com/

‍

Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

 

Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below, pop in your application and one of our team members will be in touch with you very soon!

https://www.flowresearchcollective.com/zero-to-dangerous

ABOUT THE GUEST:

Are you looking for ways to improve your productivity and get into flow while leading an organization? 

Josh Gryniewicz is a master storyteller and founder of Odd Duck, a company where he combines his passions for storytelling and making a positive impact in the world.

In this episode, Josh shares his top productivity hacks as a business owner, including how he implements group flow for his employees. He also discusses how he was able to implement the insights he gained from Flow Research Collective’s multiple trainings as a writer, storyteller, and business leader, resulting in a triple return on investment.

Whether you’re an entrepreneur, manager, or creative professional, you’ll find valuable insights and practical strategies in this episode to help you achieve your goals and enhance your performance. 

Tune in now to hear from one of the most innovative and inspiring voices in the world of social change and creativity.

ABOUT THE EPISODE: 

In this episode, you will learn about:

(00:00) Intro 

(00:47) Josh’s Massively Transformative Purpose

(03:28) Josh’s Flow Origin Story

(10:56) How To Sustain Productivity

(13:53) What None-Time Is 

(20:35) Josh’s R.O.I From Training With FRC

(23:35) What Flow Looks Like In A Day

(26:50) Tactics To Preserve Deep Work Time

(36:58) Goal-Setting As A Leader 

(46:05) The Power Of Storytelling

(57:16) The Next Chapter For Josh & Odd Duck

(59:02) Peak Performance Advice

RESOURCES

LinkedIn: https://www.linkedin.com/in/jgryniewicz/ 

Website: https://oddduck.io/  

Flow Research Collective’s Social Links:

LinkedIn: https://www.linkedin.com/company/flowresearchcollective

Facebook: https://www.facebook.com/flowresearchcollective

Instagram: https://www.instagram.com/flowresearchcollective

TikTok: https://www.tiktok.com/@achieveflow

YouTube: https://www.youtube.com/user/RiseofSuperman

Twitter: https://twitter.com/thefrc_official

Website: https://www.flowresearchcollective.com/

Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is go to the link below right now, pop in your application and one of our team members will be in touch with you very soon!

https://www.flowresearchcollective.com/zero-to-dangerous/overview

Are you tired of communities that are led by self-proclaimed ”gurus”?

In this episode, we talk with Michael Lovitch, co-founder of the Baby Bathwater Institute, about his approach to building a peer-to-peer collaboration community that empowers everyone. Discover how the Institute helps bootstrapped entrepreneurs navigate the world of business ownership while having good times and making lifelong friends. From choosing your own adventure to building a strong culture, Michael shares his insights on creating a community that’s worth sacrificing for.

Find out why saying ”no” is essential for community success and the importance of hosting. Plus, learn the steps to achieving group flow state and how to set non-negotiable rules for your community.

If you’re looking to build a community composed of individuals that flourish together, tune in to this episode now!

In this episode, you will learn about:

0:00 Intro

3:31 Choosing Your Own Adventure

13:01 Building a Strong Culture

19:15 Financially Sacrificing To Build The Right Culture

22:16 Saying No To People

23:42 Hosting is a Thousand Times As Valuable

27:15 The Business Side of Baby Bath Water

29:35 Passion in the Entrepreneurial Journey

34:02 The Future Nursing Home

35:51 The First Steps to Creating Group Flow

40:00 The Code of Conduct

41:20 The Baby Bath Water Croatia Event

RESOURCES

LinkedIn: https://www.linkedin.com/in/lovitch

Facebook: https://www.facebook.com/michael.lovitch

Website: https://babybathwater.com/michael-lovitch/

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.

 

ABOUT THE GUEST:

Are you looking to boost your health and performance through nutrition and lifestyle? Join us in this episode as we sit down with Dr. Dean Saint Mart, the Product Formulator for Supplement Needs and fitness industry-renowned Pharmacologist, for an in-depth discussion on the latest insights in diet and health. We delve into the debate on calorie balance and explore optimizing insulin sensitivity for better cognitive performance. Dr. Saint Mart shares tips on maximizing energy and focus through diet and exercise, as well as essential blood markers to monitor. Don't miss out on discovering the keys to achieving optimal health and performance!

 

ABOUT THE EPISODE: 

In this episode, you will learn about:

0:00 Intro 

4:39 Diets & Their Impact On Health & Performance

10:42 The Four Pillars Of Diet 

13:37 The Debate On Calorie Balance 

17:44 Optimizing Insulin For Better Cognitive Performance

28:05 How Diet & Exercise Maximize Energy & Focus

35:02 Key Markers To Watch For In Blood Work

44:06 Positive Effects Of Supplements On Cognitive Function

 

RESOURCES

LinkedIn: https://www.linkedin.com/in/dean-st-mart-phd-89b11932

Facebook: https://www.facebook.com/deanstm

Instagram: https://www.instagram.com/deanstm‍

Love may bring happiness this Valentine's season, but did you know it can also drive peak performance and growth?

 

Dr. Patricia Van Pelt-Scott, known as Dr. Pat, is a success coach, personal growth expert, Illinois State Senator, author, and serial entrepreneur. She is on a mission to advance civilization by helping humanity evolve into their highest selves and regain mastery over life and love.

 

Dr. Pat is a living embodiment of doing the impossible. She adopted the growth mindset of her mother and rose to her purpose. She has dedicated her work to showing others how they can do the same through understanding the neurobiology of love and its impact on peak performance and growth.

 

In this episode, you will learn about:

Intro (0:00)

Overcoming Challenges & Adversities (1:44)

Flow Is For The Extraordinary (3:03)

Dr. Pat's First Exposure To Flow (4:20)

The Impact Of Parent's Growth Mindset (9:40)

Rising To Your Purpose (10:54)

The Neurobiology Of Love (14:46)

Staying On The Bright Side Of Flow (23:53)

Humility And Growth (28:42)

How To Coach People For Growth (33:54)

How To Achieve Real Peak performance (43:13)

Pursue Goals With Consistency (49:29)

 

RESOURCES

Website: https://www.drpat.net/

Instagram: https://www.instagram.com/risewithdrpat_

Facebook: ‍https://www.facebook.com/risewithdrpat

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.

 

ABOUT THE GUEST:

Get ready to have your multitasking myths shattered and your mind blown!

 

Join us for an eye-opening episode with Dr. Alan Barnard! 

 

In this episode, we'll learn why multitasking is a myth, challenge basic assumptions, and discover 5 steps to better decision making. 

 

Plus, you'll get a glimpse into the world of problem definition and the Theory of Constraints. And if that's not enough, we'll explore the fascinating topic of flow in organizations. 

 

Are you ready to flow with the punches? Tune in now.

 

ABOUT THE EPISODE: 

In this episode, you will learn about:

Intro (0:00)

Why Multitasking Doesn't Work (0:34)

Challenging Basic Assumptions (10:30)

5 Steps To Better Decision Making (16:27)

The Skill of Problem Definition (27:35)

The Theory of Constraints (29:19)

3 Types Of Flow Within 3 Organizations (41:18)

 

RESOURCES

LinkedIn: https://www.linkedin.com/in/dralanbarnard/

Facebook: https://www.facebook.com/dralan.barnard

Instagram: https://www.instagram.com/dralanbarnard 

Twitter: https://twitter.com/dralanbarnard 

‍

Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

 

Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!