Flow Radio

By Flow Research CollectiveScience Life Sciences

Flow Radio episodes

January 30, 2023 Flow State Onset: Unraveling the First Few Seconds of Flow with Steven Kotler & Dr. Michael Mannino
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.

ABOUT THE GUEST:
Steven Kotler, the executive director of Flow Research Collective is joined by Chief Science Officer, Dr. Michael Mannino in an exciting episode to talk about the research article that they worked on entitled, "The First Few Seconds of Flow: A Comprehensive Proposal of the Neurobiology and Neurodynamics of State Onset", which was recently published in Neuroscience and Biobehavioral Reviews.

This marks the first time a research has been done on flows triggers, it’s phenomenological complexity being tied to neurobiological mechanisms, and also the first time anyone has discussed the neural dynamics of flow in comparison to traumatic stress and the psychedelic state.

This is a must-watch for anyone interested in the science of flow and the inner workings of the brain.

Don't miss out on this informative and engaging episode!

#flowstate #neuroscience #mindfulness #frc #flowresearchcollective

ABOUT THE EPISODE:
In this episode, you will learn about:
00:00 Intro
00:42 The Origin of Flow State Onset
14:02 Getting Into Flow Vs Trauma
24:39 Flow's Relationship To Psychedelic States
29:32 Signals of Flow State Onset
39:08 Flow Triggers And Performance Benefits
44:41 What's Next For Flow Science?

Steven Kotler’s Socials:
LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110
Instagram: https://www.instagram.com/stevenkotler
Twitter: https://twitter.com/steven_kotler

Dr. Michael Mannino’s Socials:
LinkedIn: https://www.linkedin.com/in/michael-mannino-ma-phd-39782661
Instagram: https://www.instagram.com/neuro_fit
‍
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
59 min
January 23, 2023 Peptides: The Future of Anti-Aging and Regenerative Medicine with Dr. Elizabeth Yurth
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.

ABOUT THE GUEST:

Dr. Elizabeth Yurth, MD, ABPMR, ABAARM, FAARM, FAARFM, FSSRP, is the Co-founder of Boulder Longevity Institute and Human Optimization Academy.

As a double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine, Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular medicine, regenerative medicine, and the future of aging.

Dr. Yuruth explains her core methodology to Replace, Restore & Regenerate. She explains the evolution of traditional medicine to functional medicine to the newest focus on cellular medicine and the use of peptide therapy. She also breaks down some of the simplest and most cost effective strategies for anti-aging, disease fighting and longevity.

If you want a simple yet very effective overview of some of the most useful peptides for injury and longevity- this is a podcast for you! If you are an athlete- professional or amateur- she has some sage advice when dealing with injuries to prevent future and almost certain arthritis.
ABOUT THE EPISODE:
In this episode, you will learn about:
(0:00) Intro
(2:21) Staying Up-To-Date With Regenerative Medicine
(08:08) Peptide Therapy For Optimizing Human Performance
(19:59) Pharmaceutical Interventions For Aging
(28:58) Nootropics Enhances Brain Abilities
(37:15) Safety Control Around Peptide Therapy
(42:34) Neural Repair In An Aging Brain
(44:55) Hormone Optimization 101
(50:41) Future Medical Interventions For Aging
(53:50) Human Optimization Academy

RESOURCES
LinkedIn: https://www.linkedin.com/in/elizabeth-yurth-md-abaarm-faarm-faarfm-5745217a/
Instagram: https://www.instagram.com/dryurth/
Website: https://boulderlongevity.com/‍
Human Optimization Academy Website: https://bli.academy/
1 hr 3 min
January 16, 2023 Peak Performance Aging: Growing Old, Staying Rad with Steven Kotler
TODAY’S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you’ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.

ABOUT THE GUEST:
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

ABOUT THE EPISODE:
In this episode, you will learn about:
(0:00) Intro
(1:36) The Age Limit For Peak Performance
(4:22) The Origin of Peak Performance Aging
(10:55) Aging Mindset & Lifelong Learning
(19:06) Cultivating Cognitive Superpowers
(27:12) Optimizing Physical Fitness As You Age
(35:14) Becoming Risk Averse in Danger
(40:46) Regenerative & Longevity Medicine
(42:56) Broken Bones & Interoception
(46:53) Turning Your Life Into a High Flow Blue Zone
(52:40) Longevity: Diet & Gut Health
(55:22) Importance of Having a Flow Partner
(1:09:47) The Notion of Replacement Friends
(1:13:20) Peak Performance Aging Demands Play

RESOURCES:
LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110/
Youtube: https://www.youtube.com/@flowresearchcollective
Website: https://www.stevenkotler.com/
Twitter: https://twitter.com/steven_kotler
Facebook: https://www.facebook.com/KotlerSteven/
1 hr 24 min
January 09, 2023 Ending Strong: The Key To Finishing Any Powerful Speech with Michael Gendler and Tristan de Montebello
TODAY’S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you’ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.

ABOUT THE GUEST:
In 2017, Tristan and Michael founded Ultraspeaking and have since coached the world’s top athletes, creatives, leaders, and entrepreneurs to speak more effectively in the moments that matter most. In 2019, Tristan and Michael launched The Simulator, a collection of speaking games to help people speak better in high-stakes scenarios. Their latest project, Fundamentals, is a flagship course to facilitate rapid growth in professionals around the world.

The world is full of impactful and well versed speakers and there’s no doubt that their methods work. However, oftentimes, you will find them practicing from scripts and memorizing their most successful talks word for word. And when adopted by any aspiring speakers, it can lead to failure most of the time. Tristan and Michael have learned how to truly connect with an audience without losing your authenticity and quirkiness. They have truly embodied their teachings and have proved that it is possible to speak effortlessly in any situation.

ABOUT THE EPISODE:
In this episode, you will learn about:
Intro (0:00)
Ending A Speech Strong (1:29)
The Power of Storytelling (10:46)
The Importance of Humor In Speaking (15:27)
Coaching in Ultraspeaking (23:02)
The One Thing (33:06)

RESOURCES:
LinkedIn: https://www.linkedin.com/in/michaelgendler/
Youtube: https://www.youtube.com/c/Ultraspeaking
Website: https://ultraspeaking.com/
Tiktok: https://www.tiktok.com/@ultraspeakingapp
Twitter: https://twitter.com/Ultraspeaking
42 min
January 02, 2023 Speak Without Notes: Fill Your Speech With Flow Using Ultraspeaking
TODAY’S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you’ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.

ABOUT THE GUEST:
In 2017, Tristan and Michael founded Ultraspeaking and have since coached the world’s top athletes, creatives, leaders, and entrepreneurs to speak more effectively in the moments that matter most. In 2019, Tristan and Michael launched The Simulator, a collection of speaking games to help people speak better in high-stakes scenarios. Their latest project, Fundamentals, is a flagship course to facilitate rapid growth in professionals around the world.

Because of the way people view speaking in general, many aspiring speakers struggle to get an amazing idea or concept across their audience. Practicing with scripts and memorization is actually detrimental to your speaking skills, as Tristan and Michael explain. If you have the desire to be one of the best public speakers in the world, this episode will be very beneficial to you.

ABOUT THE EPISODE:
In this episode, you will learn about:
Intro (0:00)
What Ultra Speaking Is (02:40)
The Role of Flow in Ultra Speaking (04:40)
Building Confidence in Speaking (12:56)
How To Practice Ultra Speaking (16:56)
Performing VS Speaking (22:43)
Gamifying Ultra Speaking (28:37)
Strategies for Speaking in Flow (41:17)
The Hard Part of Ultra Speaking (52:32)
Breathing And Pausing (59:16)

RESOURCES:
LinkedIn: https://www.linkedin.com/in/michaelgendler/
Youtube: https://www.youtube.com/c/Ultraspeaking
Website: https://ultraspeaking.com/
Tiktok: https://www.tiktok.com/@ultraspeakingapp
Twitter: https://twitter.com/Ultraspeaking

STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.
1 hr 8 min
December 26, 2022 The Best of 2022: Unlock Flow & Achieve Your Boldest Goals
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster?
If you've answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.

ABOUT THE EPISODE:
As the end of 2022 draws near, we present the best of Flow Research Collective Radio’s episodes to help you achieve more flow and accomplish your boldest goals for 2023.
This is an episode filled with strategies and tactics that have been put to the test and has allowed individuals to tap into their full potential and massively transform their lives. Start the year strong with flow and discover what it takes to do the impossible.

In this episode, you will learn about:

Csikszentmihalyi's Contributions to Flow & Creativity (01:13)
How to Set & Actually Achieve Goals (10:39)
State of The Economy (16:49)
Simple Biohacking Strategies (23:59)
Rising To Your Purpose (29:23)
Flow & Depression (38:22)
‍
STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.
48 min
December 22, 2022The Best of 2022: Unlock Flow & Achieve Your Boldest Goals
TODAY'S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster?
If you've answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.

ABOUT THE EPISODE:
As the end of 2022 draws near, we present the best of Flow Research Collective Radio’s episodes to help you achieve more flow and accomplish your boldest goals for 2023.
This is an episode filled with strategies and tactics that have been put to the test and has allowed individuals to tap into their full potential and massively transform their lives. Start the year strong with flow and discover what it takes to do the impossible.

In this episode, you will learn about:
Csikszentmihalyi's Contributions to Flow & Creativity (01:13)

How to Set & Actually Achieve Goals (10:39)

State of The Economy (16:49)

Simple Biohacking Strategies (23:59)

Rising To Your Purpose (29:23)

Flow & Depression (38:22)
‍
STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.
48 min
December 19, 2022 Fast This Way: World-Renowned Biohacker’s Fasting Strategies with Dave Asprey
TODAY’S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.

ABOUT THE GUEST:

Dave Asprey is the Founder & Chairman, Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science, evolution and revolution. The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age.

ABOUT THE EPISODE:
In this episode, you will learn about:
Fasting Benefits (0:00)
Minimizing Suffering When Fasting (7:00)
Losing Benefits of Fasting (20:14)
Different Types of Fast (23:33)
Excessive Fasting (33:21)
Dopamine Fasting (42:01)
Research Genie Question (43:26)

RESOURCES
Web: daveasprey.com
Book: Fast This Way
Podcast: The Human Radio

STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.

His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.
51 min
December 12, 2022 Flow Driven Career: How To Find Unlimited Flow In Any Career
TODAY’S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you’ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.

ABOUT THE GUEST:
Bret Lockett
Bret Lockett is a leading business consultant, speaker, entrepreneur, former NFL player, and founder of the “High Stakes” Training, an executive performance training platform designed to help high achievers become top performers in life, and in business. Bret has been featured in media across the globe including Forbes, CNN, Entrepreneur Magazine, NBC, the Huffington Post, ABC, and the Boston Herald, among others.

Andrew D. Huberman
Andrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. A large amount of that work focused on the visual system, including the mechanisms that control light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as the brain control over conscious vision or sight. Huberman was awarded the McKnight Foundation Neuroscience Scholar Award (2013), and a Biomedical Scholar Award from the Pew Charitable Trusts. He is the recipient of the 2017 ARVO Cogan Award for making major contributions to the fields of vision science and efforts to regenerate the visual system and cure blindness.

ABOUT THE EPISODE:
In this episode, you will learn about:
Accessing Flow In Different Environments (02:13)
Needing Mastery For Flow (05:50)
Learning To Be Observant (07:33)
Underlying Universal Skills (13:50)
How Ego Affects Peak Performance (17:35)
How To Stay Focused (22:19)
Tolerating Discomfort (29:33)
How Important Are Our Goals (32:13)
Goal Setting Theory (36:28)
Turning Passion Into Purpose (39:02)
Importance of Focus (49:11)
Flow Triggers & Flow Blockers (53:48)
Lessons From Tom Brady (01:05:39)
Group Flow (01:09:38)
Handling Negative Feedback (01:11:15)
Biggest Leadership Lesson (01:12:54)
Habits & Routines (01:14:17)

RESOURCES:
Bret Lockett
Instagram

Dr. Andrew Huberman
Website
Instagram

STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.
1 hr 24 min
December 05, 2022 Creativity & Flow: Tapping Into Flow By Visualizing Value with Jack Butcher
TODAY’S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you’ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.

ABOUT THE GUEST:
Jack Butcher, also known professionally as Visualize Value, is a digital artist, graphic designer, and entrepreneur. His minimalist, monochromatic aesthetic is a restraint applied across his work to extract clarity from complex human concepts.
In this episode, Jack shares his creative process and the inspiration behind his incredible work. Along with his interesting take on visualizing value, Jack also talks about his humble beginnings and the journey that made his brand to what it is today. You will have a glimpse into some of Jack’s most impactful visuals that resonates with his audience and leaves them feeling like they “made the jump” themselves.
If you are a graphic artist looking to start your own brand, Jack’s story will definitely motivate you to go after that dream relentlessly.

ABOUT THE EPISODE:
In this episode, you will learn about: *update after edits
Intro (0:00)
What Is Visualize Value? (0:14)
Communicating Using Visualized Value (2:09)
How Visualizing Deepens Understanding (6:33)
Most Impactful Visuals Created by Jack (8:32)
Flow in Jack's Creative Process (12:53)
Creating Graphics That Resonate (16:08)
Transitioning to Visualize Value (19:03)
The Articulation & Compactness of Flow (29:52)
The Skill of Visualizing Value (35:00)

RESOURCES:
VV Twitter
Jack Twitter
VV Instagram
VV Foundation
VV LinkedIn
VV YouTube
VV Newsletter
VV Website

STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.
46 min

About Flow Radio

From the publisher's feed

Flow Research Collective Radio is a podcast dedicated to helping you unlock the upper edge of your potential. Join New York Times bestselling author Steven Kotler and Co-Founder of the Flow Research…