In this episode, I advocate for a transformative approach to movement, focusing on the brain-body connection instead of just correcting techniques. I discuss how building awareness and connection can lead to lasting improvements in how we move and feel overall. I share some practical tips for teaching and practicing movement, emphasizing the importance of clear cues, hands-on guidance, and meaningful exercises. I encourage you to rethink how you approach movement, focusing on connection rather than perfection, to help reduce pain and improve your relationship with your body.

Link to this episode:

https://functionalsynergy.com/beyond-correcting-movement-307/