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Beyond Nutrition : When Just Changing Your Food is Not Enough
In this conversation, Stephen Thomas interviews Becky Niles, a founder of the Beyond Nutrition Community (BNC), discussing her journey with the carnivore diet, blood sugar management, and the importance of holistic health approaches. They explore the significance of metabolic flexibility, circadian rhythms, and community support in achieving health goals. Becky shares her personal experiences with reversing health conditions and emphasizes the need for a comprehensive approach to nutrition and lifestyle.
Sound Bites
"I reversed my A1C from a 6.0 to a 4.8"
"Ketones are not the enemy."
"I had to go beyond just the nutrition side."
Chapters
00:00 Introduction to Carnivore Coaching Journey
03:00 Blood Sugar Management and Ketosis
05:38 Beyond Nutrition: A Holistic Approach
08:28 Circadian Rhythms and Seasonal Eating
11:29 The Importance of Grounding and Nature
14:14 Leptin Resistance and Metabolic Health
16:48 Navigating Modern Challenges: Night Shifts and Technology
19:42 Building Community and Support in Health Journeys
22:49 Understanding Deuterium and Its Impact
25:24 BNC Community: A New Approach to Health
28:17 Conclusion and Future Directions
Becky's links
https://beyondnutrition.mykajabi.com/becky-niles-coaching
https://www.facebook.com/becky.niles.7
https://www.instagram.com/iambeckyniles
š Coach Stephen's Links
š„ļø WEB: www.theukcarnivore.com
š„© BOOK COACHING: www.theukcarnivore.com/booking
š¼ļø Instagram: https://www.instagram.com/theukcarnivore/
š³ QUICK LINKS: https://linktr.ee/theUKcarnivore
šPodcast. The UK Carnivore Experience (top 5 rated carnivore podcast)
https://theukcarnivoreexperience.buzzsprout.com/
OR
https://podcasters.spotify.com/pod/show/the-uk-carnivore
š Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto.
https://www.skool.com/low-carb/about
View all episodes
By Coach Stephen BSc Hons
5
1414 ratings
In this conversation, Stephen Thomas interviews Becky Niles, a founder of the Beyond Nutrition Community (BNC), discussing her journey with the carnivore diet, blood sugar management, and the importance of holistic health approaches. They explore the significance of metabolic flexibility, circadian rhythms, and community support in achieving health goals. Becky shares her personal experiences with reversing health conditions and emphasizes the need for a comprehensive approach to nutrition and lifestyle.
Sound Bites
"I reversed my A1C from a 6.0 to a 4.8"
"Ketones are not the enemy."
"I had to go beyond just the nutrition side."
Chapters
00:00 Introduction to Carnivore Coaching Journey
03:00 Blood Sugar Management and Ketosis
05:38 Beyond Nutrition: A Holistic Approach
08:28 Circadian Rhythms and Seasonal Eating
11:29 The Importance of Grounding and Nature
14:14 Leptin Resistance and Metabolic Health
16:48 Navigating Modern Challenges: Night Shifts and Technology
19:42 Building Community and Support in Health Journeys
22:49 Understanding Deuterium and Its Impact
25:24 BNC Community: A New Approach to Health
28:17 Conclusion and Future Directions
Becky's links
https://beyondnutrition.mykajabi.com/becky-niles-coaching
https://www.facebook.com/becky.niles.7
https://www.instagram.com/iambeckyniles
š Coach Stephen's Links
š„ļø WEB: www.theukcarnivore.com
š„© BOOK COACHING: www.theukcarnivore.com/booking
š¼ļø Instagram: https://www.instagram.com/theukcarnivore/
š³ QUICK LINKS: https://linktr.ee/theUKcarnivore
šPodcast. The UK Carnivore Experience (top 5 rated carnivore podcast)
https://theukcarnivoreexperience.buzzsprout.com/
OR
https://podcasters.spotify.com/pod/show/the-uk-carnivore
š Join our excellent Skool Group. Full of interaction, learn about carnivore, low-carb and keto.
https://www.skool.com/low-carb/about
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