In this episode, I sit down with Mark Faulkner to unpack the science behind creatine's two main forms: monohydrate and HCl. Mark reveals why creatine HCl stands out for its superior absorption and efficiency while clearing up common misconceptions that have limited its reputation to the gym. We explore how creatine fuels more than muscle growth. From immune support and cognitive enhancement to hormonal balance and cellular energy production, this conversation highlights its essential role in both performance and long-term health. Tune in to discover how creatine can become a cornerstone of your wellness strategy—one that helps both men and women move, think, and age better. Key Takeaways:

• Creatine hydrochloride offers improved solubility and absorption, requiring significantly smaller doses than creatine monohydrate to achieve similar effects.

• Beyond muscle building, creatine plays a crucial role in various bodily functions, including immune support, brain energy, and hormonal balance.

• Women, due to lower average muscle mass, may benefit significantly from creatine supplementation, particularly during hormonal transitions.

• Optimal dosing and timing for creatine can depend on individual goals; it can be effective when taken before exercise to boost energy and endurance.

• Creatine HCl's molecular efficiency supports cognitive function and overall health, making it not just an athlete's supplement but a vital nutritional aid for everyone.

More About Mark Faulkner: Mark Faulkner is the Founder and President of Vireo Systems and the inventor behind CON-CRĒT®, the #1 absorbed and most widely licensed creatine. With a passion for using science to help people live healthier, more active lives, Mark has founded multiple research-driven companies and holds nine patents. He began his career co-founding a forensic toxicology lab that developed the NFL's steroid testing program and worked with Olympic and NCAA athletes. In 2002, his mission to create safe, effective alternatives to steroids led to groundbreaking research on creatine hydrochloride (HCl), resulting in the creation of CON-CRĒT®—a superior, clinically backed form of creatine without the side effects of traditional products. Today, through Vireo Systems and its Promera Health division, Mark continues to advance innovation in nutraceuticals and biochemistry, delivering premium products for both people and pets.

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