What if the future of maternal care uses technology to tune us into the body?

In this episode, Lynn speaks with Katherine Sylvester, Dr. Kat as she is affectionately known, about her program to use wearable technology and remote monitoring to reshape maternal health by pairing objective physiologic data with relationship-centered clinical care. Instead of relying on population averages, they dive into the power of tracking each mother’s personal baseline – and monitor subtle shifts in trends to reveal early warning signs long before symptoms escalate.

From heart rate variability and sleep quality to blood pressure, oxygen saturation, and stress patterns, Dr. Kat shares how real-time data can inform smarter exercise dosing, recovery pacing, and earlier referrals for concerns like hemorrhage, preeclampsia, cardiac changes, thyroid dysfunction, anemia, and emerging mental health challenges.

This is not a conversation about replacing clinical intuition – it’s about strengthening it. Wearables are framed as tools to deepen trust, validate patient experiences, and support self-advocacy, especially when a mother feels that something is “off” before it shows up in a textbook or in test results.

For PTs and OTs working in maternal health, this episode offers practical insight into blending data-driven monitoring with holistic, interdisciplinary care – helping improve outcomes not just in the postpartum window, but across a mother’s long-term health journey.

✨ Episode Highlights

• Why individualized trend tracking matters more than single data points for early physical and mental health red flags
• Using wearables to guide exercise prescription, recovery pacing, and proactive referral decisions
• How technology can strengthen therapeutic rapport, validate symptoms, and enhance patient engagement
• A whole-person approach to maternal care that includes mental health, lifestyle factors, and social determinants of health

Have a comment or question about today’s episode? Message Lynn on Instagram or Facebook, or Email Lynn.

If you enjoyed today’s podcast and are interested in more topics to support your clinical practice and treating your clients, find us on your favorite podcast app and subscribe so you don’t miss an episode.

About Today’s Guest

Dr. Katherine Sylvester, affectionately known as Dr. Kat, the mommy monitor, is a wife, homebirth mother of two, physical therapist, preeclampsia survivor, clinical assistant professor for women’s health, Georgia Women’s Policy Institute Fellow, and VBAC-certified doula. She is the founder of Operation M.I.S.T. where she and her team teach women to use smart watches and blood pressure cuffs for safer pregnancies and better health.

She and her team also host More than a Period and Lady Parts Power Parties where they teach ladies about their bodies so they can trust, prepare and protect them throughout all phases of womanhood. 

Dr. Kat does not believe in assumptions, protocol-driven care or generalized interventions. She believes that women’s health journeys are as unique as their fingerprints and should be treated as such.

Learn more at: MommyMonitor

Visit Institute for Birth Healing to learn more about how to care for the pregnant and postpartum body: CLICK HERE