S6 | Ep. 10

In this episode, I dive into the heart of Yin Yoga, exploring what happens beyond the physical poses.

I share why Yin Yoga is so much more than stretching, how it helps us tune into our inner world, and why quiet, stillness, and self-care are essential parts of the practice.

Whether you’re a seasoned teacher or new to Yin Yoga, you’ll find practical tips, personal stories, and a fresh perspective on what it really means to drop Yinside.

Thanks for listening!

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Until next time, keep dropping Yinside.

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Timestamps:

0:00 – Welcome & What’s Beyond the Poses

5:40 – Meditation and Awareness in Yin Yoga

12:20 – Nervous System, Self-Care, and the Power of Quiet

19:00 – Listening to Your Heart & Quiet Community

22:00 – Final Thoughts & Takeaways