Cravings, emotional eating, and staying consistent aren't battles you win with willpower—they're signals pointing to something deeper. In this episode, Dr. Matthew Lederman shares how connection, safety, and purpose can transform not just your food choices, but your long-term health.

You'll learn:

•⁠ ⁠A practical reframe for "emotional eating" that removes guilt and adds intention •⁠ ⁠How to design routines that make consistency almost automatic •⁠ ⁠Why connection and safety can measurably improve metabolic markers •⁠ ⁠Simple strategies for identifying the needs behind late-night snacking •⁠ ⁠How this approach helps restore both emotional resilience and physical healing

If you've ever meal-prepped a week of healthy food and still found yourself in the drive-thru, this conversation will help you understand why—and show you how to make changes that last.

✨ Learn more about Dr. Matthew Lederman's work: •⁠ ⁠Website → https://connectionDocs.com

•⁠ ⁠webe Parents Podcast → http://webeparents.com

•⁠ ⁠Substack → https://substack.com/@connectiondocs

•⁠ ⁠Calming Breathing Device → http://webekalm.com

•⁠ ⁠Instagram → https://www.instagram.com/webekalm/

👉 Ready to get the tools you need for consistency and healing? 🗓️ Book a free discovery call today