Another diet will not help you. Grace and curiosity will. 

If you want to stop overeating for good, this episode is for you. We will discuss why willpower will not work. 

You cannot white knuckle and diet your way to a better relationship with food.

Where you think you need more discipline, you may need more grace. This episode will help you discern where and when both are needed. 

We will discuss:

-       Why you may need to step away from your weight loss goals 

-       The relationship between overeating and stress

-        The relationship between PLEASURE and overeating 

-       How to best nourish yourself so you can fully support your new goals 

This episode will help you embrace a healthier, happier, and more balanced approach to eating. You will learn to spot your triggers and navigate your cravings.

If you have been feeling stuck, hopeless or like you need to start another diet every Monday, this one is for you.

To connect further, use the links below or head to my DMs on Instagram. 

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1