Are you struggling to stay motivated and achieve your goals? In this episode, Matty dives deep into the psychology of motivation and goal-setting. He explores the crucial difference between intrinsic and extrinsic motivators, and why understanding this distinction is key to long-term success.

Key points discussed:

• The difference between intrinsic and extrinsic motivators
• Why extrinsic goals often lead to burnout and abandonment
• How to identify and harness your intrinsic motivations
• The importance of aligning your goals with your personal values
• Strategies for maintaining motivation even on challenging days

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"