Binging is not about your lack of willpower – it is your unmet needs screaming for attention. This is not another diet conversation; it is real talk about why food has become your coping mechanism.

If you are struggling with binge eating, this episode is for you. We will discuss hunger, comfort, avoidance, and controlling your food. 

You will discover:

-       Why dieting is derailing your recovery

-       How unmet emotional needs trigger binge cycles

-       The benefit of eating ENOUGH

-       How joy and pleasure can be your saving grace

This conversation has no room for shame, just honest strategies to help you break free from binges for good. 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options