What’s the Best Lunch to Help You Lose Weight and Stay Energized? Try the Power Five Salad

Looking for a healthy lunch that’s easy to prep, full of nutrients, and supports your weight loss goals? In this episode, you’ll discover the exact salad that fuels vibrant health and fits perfectly into a Bible-based eating lifestyle — no calorie counting required.

Why the Power Five Salad Works

This isn’t just any salad. It’s a healing, energizing, and gut-friendly meal designed with the Bible Diet’s three core principles: eat what God called good, eat it as close to His design as possible, and never let food become your god. The Power Five Salad is antioxidant-rich, high in fiber and protein, packed with essential vitamins, and gentle on blood sugar — making it a lunch that fuels your body without stress or confusion.

What to Include and How to Prep It

You’ll learn how to build your salad with five core categories: vegetables, fruits, nuts and seeds, protein, and herbs or seasonings. From shredded beets and raw sweet potatoes to hard-boiled eggs, chickpeas, dates, and fresh cilantro — every ingredient is chosen for its God-given health benefits. Annette also shares tips for prepping multiple meals at once so your lunches are always ready to go, whether at home or on the road.

Let Your Lunch Reflect God’s Design

When you eat real, colorful foods made by a loving Creator, your health and energy reflect that design. This episode will inspire you to fall in love with your lunch routine — not just because it helps you shed pounds, but because it’s grounded in truth, simplicity, and stewardship of your body.

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We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.

By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. 

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What Does “Milk and Honey” Really Mean in the Bible? Uncover the Deeper Blessing

“Milk and honey” isn’t just a poetic phrase — it’s a powerful promise of blessing. In this episode, we explore the rich spiritual and physical meaning behind God’s promise to bring His people into a land flowing with milk and honey, and how it still applies to your life today.

More Than Just Cows and Bees

You’ll learn the difference between the two types of honey in Scripture — bee honey and date honey — and how both point to God's provision even during drought and famine. You’ll also discover how “milk” symbolized nourishment and purity, while “honey” represented joy, abundance, and unexpected sweetness.

How to Apply This Promise Today

This phrase wasn’t just about geography. It was a picture of a life overflowing with peace, joy, and purpose. You’ll be encouraged to view your own spiritual journey as one filled with abundance — not lack — when you walk in alignment with God’s truth.

Bring the Land of Milk and Honey to Your Home

The episode also includes a special look at authentic gifts from Israel — including date syrup, honey cake mix, and handcrafted kitchen items — that allow you to experience a piece of the Promised Land in your daily life while supporting artisans in Israel.

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We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!

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We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.

By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. 

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82% of Avocado Oil Is Fake — How to Choose the Real One That Supports Your Health

Avocado oil is praised for its heart-healthy fats, anti-inflammatory benefits, and high smoke point — but what if the bottle you’re buying isn’t even real? In this episode, you’ll learn how to spot fake avocado oil and what brands are actually safe, pure, and beneficial.

Why Most Avocado Oils Can’t Be Trusted

A recent study from UC Davis revealed that 82% of avocado oils tested were either rancid, oxidized, or cut with cheaper oils like soybean or canola. With no FDA standards in place, misleading labels are everywhere. This episode breaks down how to read those labels and avoid oils that can do more harm than good.

The 3 Brands That Passed the Purity Test

Only three brands were found to be 100% pure, unoxidized avocado oil: Chosen, Marianne, and Calpure. You’ll hear how to identify them, where they’re sourced, and what makes them trustworthy — plus which popular brands to avoid.

5 Tips to Choose the Best Avocado Oil

You’ll also learn five practical tips to help you choose and store your oil properly. From color and flavor to packaging and expiration date, these guidelines will help you protect your health and make the most of this nutritious cooking oil.

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We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!

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“Sign up” here at biblicalwellnessretreat.com

==

We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.

By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. 

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Your support truly brings blessings!

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GoodReads: goodreads.com/author/show/4533404.Annette_Reeder

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Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

This Simple Practice Rewires Your Brain and Frees You from Negative Thinking

Do your thoughts ever spiral into criticism, complaining, or doubt? In this episode, you’ll learn how to challenge toxic thinking patterns and replace them with truth — using a powerful, biblical mindset shift that renews both body and spirit.

The Truth About Thought Patterns and Your Health

What you believe affects more than your emotions — it impacts your hormones, immune system, and overall well-being. You’ll discover how your thoughts activate the reticular activating system (RAS) in your brain, influencing what you notice, how you feel, and even how your body responds to food and medicine.

How to Replace Lies with Truth

Through real-life examples and scriptural insight, you’ll learn how to catch lies like “I’m not good enough” or “I’ll never be healthy,” and replace them with life-giving truth like “I am being renewed daily” and “God is restoring my health.” This episode walks you through the daily habit of identifying lies and anchoring yourself in God’s Word.

Freedom Starts with One Thought at a Time

When you rewire your beliefs, your body follows. As you practice focusing on small victories and God’s promises, you’ll begin to walk — and even run — in true freedom. This isn’t just mindset work. It’s transformation that aligns your thoughts with God’s truth.

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Did this episode bless you?

We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!

Join our Biblical Wellness Retreat 2025!

“Sign up” here at biblicalwellnessretreat.com

==

We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.

By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. 

https://thebiblicalnutritionist.com/donate/

Your support truly brings blessings!

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Facebook: @TheBiblicalNutritionist

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GoodReads: goodreads.com/author/show/4533404.Annette_Reeder

==

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Healthy Recipes and Articles: https://thebiblicalnutritionist.com/

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Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

How I Did a 1-Day Liver Detox at Home Using Only Real Foods

Can you reset your liver in just 24 hours? In this episode, you’ll learn how to naturally support your liver’s ability to detox using simple, God-made foods — no supplements or harsh cleanses required.

Why Your Liver Needs a Break

Your liver works around the clock to filter your blood, balance hormones, and remove toxins. But constant stress, poor diet, and processed foods can overload it. Giving your liver a full day of nourishment can help reduce inflammation, improve skin, support hormone balance, and even lower blood pressure.

A Full Day of Real Foods That Cleanse

You’ll get a step-by-step breakdown of a 1-day liver detox using lemon water, green apples, carrots, beets, Brussels sprouts, kale, sweet potatoes, and cruciferous veggies like cabbage and bok choy. You’ll also discover how raw garlic, onions, and even pumpkin seeds play a key role in supporting liver function and blood health.

What to Avoid During the Detox

For this 24-hour reset, it’s important to skip processed foods, sugar, frozen meals, and snacks. You’ll also learn why giving your liver time to rest between meals — without constant grazing — is critical for effective detoxification.

Let Your Body Heal the Way God Designed It

This episode reminds us that our liver was designed to regenerate and restore. When we eat the foods God created, and pause to rest and fast, our bodies respond with renewed energy, clarity, and healing.

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We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!

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“Sign up” here at biblicalwellnessretreat.com

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We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.

By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. 

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Your support truly brings blessings!

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Facebook: @TheBiblicalNutritionist

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GoodReads: goodreads.com/author/show/4533404.Annette_Reeder

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5 Steps That Helped Me Transform My Health Without Dieting

Can you change your body without following another restrictive diet? In this episode, you'll hear how a return to God's design helped reshape not just the body, but also the heart, mindset, and mission.

Step Into Real Change — God’s Way

This personal story reveals five simple yet powerful steps rooted in biblical truth: recognizing real love, eating real food, honoring real hunger, stopping at real satisfaction, and making a real commitment. Each step is a reminder that your body is a temple — and how you care for it reflects your values, your health, and your ability to live on mission.

This Is Not About Dieting

This is not a 30-day program or another temporary trend. It's a lifetime commitment to living in alignment with how your body was created to function. You’ll discover how understanding emotional eating, listening to true hunger cues, and shifting your focus to God’s truth can lead to vibrant health and purpose-filled living.

Let God’s Plan Shape Your Health

When you care for your body as God’s temple, everything begins to change — your energy, relationships, and confidence. These five biblical principles can lead to lasting transformation that no diet ever could.

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Did this episode bless you?

We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!

Join our Biblical Wellness Retreat 2025!

“Sign up” here at biblicalwellnessretreat.com

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We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.

By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. 

https://thebiblicalnutritionist.com/donate/

Your support truly brings blessings!

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Connect with Annette, your Biblical Health Coach!

Facebook: @TheBiblicalNutritionist

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GoodReads: goodreads.com/author/show/4533404.Annette_Reeder

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Healthy Recipes and Articles: https://thebiblicalnutritionist.com/

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Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

This One Herb Can Help Cleanse Your Kidneys Naturally

What if there was a simple, natural way to support your kidneys and help your body release toxins? In this episode, you’ll learn how one powerful plant — parsley — can do just that.

Why Parsley Supports Kidney Health

Parsley is more than just a garnish. It's packed with vitamin C, beta carotene, calcium, magnesium, and other minerals that help your kidneys function properly. When your kidneys are able to flush out toxins efficiently, you may notice clearer skin, more energy, and even lower blood pressure.

How to Make a Kidney Detox Tea

You’ll get a simple step-by-step recipe for making parsley tea using only fresh ingredients. This easy drink helps support kidney function, reduce inflammation, and may even help lower your risk of kidney stones. Drinking it regularly — two to three times a day — could make a big difference in how you feel.

Let God’s Foods Work for You

Parsley is one of the many foods God created with built-in healing properties. When you incorporate more of His foods into your daily life, your body responds the way it was designed to. This episode is a gentle reminder that the simplest ingredients can offer the biggest health rewards.

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Did this episode bless you?

We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!

Join our Biblical Wellness Retreat 2025!

“Sign up” here at biblicalwellnessretreat.com

==

We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.

By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. 

https://thebiblicalnutritionist.com/donate/

Your support truly brings blessings!

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Connect with Annette, your Biblical Health Coach!

Facebook: @TheBiblicalNutritionist

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Pinterest: pinterest.com/thebiblicalnutritionist/

GoodReads: goodreads.com/author/show/4533404.Annette_Reeder

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Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/

Healthy Recipes and Articles: https://thebiblicalnutritionist.com/

Online Courses: https://www.biblicalnutritionacademy.com/

Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

What’s the Best Tea to Prevent Cancer? Discover 6 Powerful Options Backed by Science

Not all teas are created equal. Some do more than just soothe your soul — they can help defend your body against cancer. In this episode, you’ll learn how tea works as a powerful part of a cancer-prevention lifestyle and why it may be even more potent than your go-to antioxidants.

Why Tea Is a Natural Cancer Fighter

Tea is packed with polyphenols, catechins, and EGCG — natural compounds shown to neutralize free radicals, reduce inflammation, and even prevent the formation of new blood vessels that tumors need to grow. Studies reveal that tea may support heart health, metabolism, liver function, and immune strength — all while offering calm and clarity.

The Top Six Teas You Should Be Drinking

You’ll discover the six most effective teas for cancer prevention: matcha, green tea, black tea, rooibos, hibiscus, and gunpowder tea. These teas deliver some of the highest antioxidant counts per serving and offer unique benefits from mental clarity to cellular protection.

How to Easily Get Five Servings a Day

From steeping and cold brewing to blending into smoothies, salad dressings, and even rubs for salmon — this episode shows you creative ways to get five servings of tea into your daily routine without fuss. You’ll also get tips on the best tools to brew with, how to avoid bitterness, and how to store your tea properly.

Drink Tea with Intention, Not Just Habit

Drinking tea can be more than a routine — it can be a powerful way to honor your health and God’s design. When you choose quality leaves, use proper preparation, and make tea part of your daily ritual, you give your body the tools it needs to fight disease naturally.

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Did this episode bless you?

We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!

Join our Biblical Wellness Retreat 2025!

“Sign up” here at biblicalwellnessretreat.com

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We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.

By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. 

https://thebiblicalnutritionist.com/donate/

Your support truly brings blessings!

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Connect with Annette, your Biblical Health Coach!

Facebook: @TheBiblicalNutritionist

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Pinterest: pinterest.com/thebiblicalnutritionist/

GoodReads: goodreads.com/author/show/4533404.Annette_Reeder

==

Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/

Healthy Recipes and Articles: https://thebiblicalnutritionist.com/

Online Courses: https://www.biblicalnutritionacademy.com/

Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Are You Using the Right Cooking Oil? The Truth Behind What’s Helping or Hurting Your Health

Many cooking oils marketed as “heart healthy” may actually be contributing to inflammation, hormone issues, and brain fog. In this episode, we take a closer look at refined oils — how they’re made, why they’re harmful, and what you should be using instead.

Why Refined Oils Are a Hidden Health Risk

Refined oils go through harsh processing methods involving high heat, chemical solvents, bleaching, and deodorizing. These methods destroy antioxidants like vitamin E and create oils high in inflammatory omega-6 fats. Over time, this imbalance contributes to cellular damage, fatigue, and chronic health problems.

What Oils to Use Instead

You’ll learn about healthy alternatives that support your body — oils that are cold-pressed, unrefined, and made the way God intended. These include olive oil, avocado oil, coconut oil, ghee, flaxseed oil, and walnut oil. Each one brings unique health benefits, whether for high-heat cooking or nourishing salad dressings.

How to Shop Smart

From reading oil labels to choosing single-origin and organic options, this episode offers practical tips to avoid fake food and stock your kitchen with real, life-giving oils. You’ll also hear why it's better to toss out toxic oils immediately rather than “use them up.”

Choose Real Foods That Reflect God’s Design

Cooking isn’t just about taste — it’s about honoring your health and your Creator. Choosing natural, unprocessed oils is a daily way to align with the wisdom behind whole, nourishing foods. Take the first step by cleaning out your pantry and making simple swaps that support long-term wellness.

==

Did this episode bless you?

We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!

Join our Biblical Wellness Retreat 2025!

“Sign up” here at biblicalwellnessretreat.com

==

We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.

By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. 

https://thebiblicalnutritionist.com/donate/

Your support truly brings blessings!

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Connect with Annette, your Biblical Health Coach!

Facebook: @TheBiblicalNutritionist

Instagram: @biblicalnutritionist  

Pinterest: pinterest.com/thebiblicalnutritionist/

GoodReads: goodreads.com/author/show/4533404.Annette_Reeder

==

Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/

Healthy Recipes and Articles: https://thebiblicalnutritionist.com/

Online Courses: https://www.biblicalnutritionacademy.com/

Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Is Phytic Acid Really Bad for You? The Surprising Truth Behind the “Anti-Nutrient” Label

Phytic acid is often criticized for blocking mineral absorption, earning it the title of an “anti-nutrient.” But that may only be part of the story. In this episode, we explore the science behind phytic acid found in whole grains, legumes, and seeds — and why it might actually support your health.

The Benefits You Might Not Know

Phytic acid does more than bind to minerals. It also helps the body detoxify by attaching to harmful heavy metals and radioactive substances, carrying them out of the body. Research shows it may even reduce colon cancer risk and boost gut health by stimulating enzymes that improve mineral absorption.

Soaking and Sprouting: Are They Necessary?

Many believe grains must be soaked or sprouted to reduce phytic acid. While these methods can enhance certain nutrients like vitamins A and C, they're not the only way to eat grains. Ancient cultures did soak and ferment foods, but often for preservation — not because it was the only healthy option.

The Power of Whole Grains

When consumed as they were created — in their whole, organic form — grains provide fiber, inositol, and essential nutrients that support digestion, energy, and mental clarity. Freshly milled real bread made from whole grains offers far more nutritional value than today’s highly processed grocery store options.

Eat with Confidence, Not Fear

Don’t let outdated myths steer you away from the foods God intended to nourish you. Whole grains are a source of life, not something to fear. Whether you choose sprouted bread or not, the key is understanding what truly supports your body — and choosing what aligns with both your health and your faith.

Did this episode bless you?

We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!

Join our Biblical Wellness Retreat 2025!

“Sign up” here at biblicalwellnessretreat.com

We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.

By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. 

https://thebiblicalnutritionist.com/donate/

Your support truly brings blessings!

Connect with Annette, your Biblical Health Coach!

Facebook: @TheBiblicalNutritionist

Instagram: @biblicalnutritionist  

Pinterest: pinterest.com/thebiblicalnutritionist/

GoodReads: goodreads.com/author/show/4533404.Annette_Reeder

Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/

Healthy Recipes and Articles: https://thebiblicalnutritionist.com/

Online Courses: https://www.biblicalnutritionacademy.com/

Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/