Biceps After Babies Radio

By Amber BruesekeHealth & Fitness Nutrition Fitness

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Typical duration
43 min
per episode

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Biceps After Babies Radio episodes

February 28, 2023 268: 5 Things To Remember When The Scale Is Up
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Are you one of those people who feel negative emotions when stepping on a scale and would just like to get rid of it? Well now, it’s time to change that perception. For today’s podcast, I will share 5 things to remember and help you to keep stepping on the scale, to be able to deal with that data, maybe less emotionally, and be able to coach yourself and walk through that experience when the scale is up and not get into an emotional space where you're feeling super bad about yourself.
Find show notes at bicepsafterbabies.com/268
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Links:
bicepsafterbabies.com/246
bicepsafterbabies.com/waitlist

40 min
February 21, 2023 267: What Equipment Do I Need To Count Macros?
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Now that you are familiar with macro counting, in this podcast episode I am going to talk about the equipment needed to start macro counting. Moreover, you don't need to worry about spending a lot, because the products that I recommended and discussed here will definitely be worth your time and money. Let's dive in!

Find show notes at bicepsafterbabies.com/267
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Recommended Products:
Best Food Scale: bicepsafterbabies.com/foodscale1
Best Value Food Scale: bicepsafterbabies.com/foodscale2
Renpho Scale: https://amzn.to/3Rjhs1R
Best Value Scale: https://amzn.to/3wQ1EtL
Renpho Measuring Tape: https://amzn.to/3jigOVB
Best Value Measuring Tape: https://amzn.to/3XRu6HT
Macro Tracking App: macrosfirst.com
Why I Recommend MacrosFirst here
30 min
February 14, 2023 266: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)
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What comes into your mind when you hear macro counting? A lot of people think that it is all about weight loss, but it’s not the only thing that macro counting can do. This podcast episode will help you to understand that macro counting is simply a tool that can be used in many different ways, which includes weight loss. Join me as I discuss the four phases of macro counting, what happens in each of those phases and how to start to figure out which of the phases you should start in.
Find show notes at bicepsafterbabies.com/266
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Links:
bicepsafterbabies.com/starterkit
bicepsafterbabies.com/setmymacros
bicepsafterbabies.com/workshop
bicepsafterbabies.com/143
bicepsafterbabies.com/94
bicepsafterbabies.com/76

1 hr 3 min
February 07, 2023 265: 5 Things I Wish I Knew Before I Started A Weight Loss Journey
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For today’s podcast, I’m excited to share with you about my experiences going through weight loss and the different goals that I've set over the years. Moreover, if you’ve just started your weight loss journey or you’ve been on it for many years, here are some things I wish I had known before I started a weight loss journey, so you don't have to make the same mistakes that I did.
Find show notes at bicepsafterbabies.com/265
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Links:
bicepsafterbabies.com/setmymacros
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/105
53 min
January 31, 2023 264: How to Create The Sex Life You've Always Wanted with Vanessa and Xander Marin
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It’s a fun episode today because I have two of my friends, Vanessa and Xander Marin, and we are going to talk about a topic that we haven't had on the podcast yet. Are you ready? It’s about sex and having a better sex life. Vanessa is a sex therapist and her husband, Xander, helps run her business and gives the perspective of a “Regular Dude” when it comes to sex and building the sex life that you want to have. So, if you're someone who feels like your sex life needs more pizzaz, this is a fantastic episode for you to listen to.
Find show notes at bicepsafterbabies.com/264
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Preorder your book at www.sextalksbook.com

47 min
January 24, 2023 263: 3 Money-Saving Grocery Tips with Rachel Coons
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My sister Rachel Coons is back on the podcast. She’s going to share her 3 tips on reducing spending on groceries. If you're somebody who's been wanting to cut down your budget, make sure you're more intentional with where your money goes so that you’re spending a little bit less at the grocery store and you can spend a little bit more on leisure or save for a rainy day, then this episode is going to come in clutch for you.
Find show notes at bicepsafterbabies.com/263
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Links:
@heyrachelcoons
Grocery Budget Bootcamp
Want to save $20 off your first grocery order at Walmart? Click here

52 min
January 17, 2023 262: How to Eat Healthier By Meal Prepping with Allison Hollinger
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I have a fantastic guest on today’s podcast where we are going to talk all about meal prepping. Give it up for Allison Hollinger, as she helps us to be able to streamline our lives a little bit better, eat a little bit healthier and make the week a little bit less stressful, all with figuring out how to make meal prepping work for busy families.
Find show notes at bicepsafterbabies.com/262
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Links:
bicepsafterbabies.com/insider
allisonhollinger.com/plantonourish
@AllisonHollinger
CoachHollinger
38 min
January 10, 2023 261: What If I Can't Accurately Track What I Ate?
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Happy Holidays! Let's admit, it's during this season that most people find it hard to track what they eat accurately, especially when attending parties or going on vacation and you don’t know the calories of the macros listed on the menu. Don't worry, this is a normal natural part of life and it's not always predictable. Join me as I discuss some common mistakes in macro counting, how to properly use it as a tool, and figure out the question behind the question to achieve balance between accuracy and enjoyability.

Find show notes at bicepsafterbabies.com/261
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Links:
www.bicepsafterbabies.com/164
www.bicepsafterbabies.com/124
bicepsafterbabies.com/insider
31 min
January 03, 2023 260: What I Did Right (And Wrong) in 2022
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In today’s podcast, I welcome 2023 by reviewing the importance and purpose of goals. I also share the goals that were accomplished on my 2022 Vision Board, including both the goals I did hit and the goals I didn’t hit. I also talk about that whether or not you hit a goal, it is OK, because in the end what really matters is the person you came along the way.
Find show notes at bicepsafterbabies.com/260
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Links:
www.bicepsafterbabies.com/92
www.bicepsafterbabies.com/179
bicepsafterbabies.com/insider
34 min
December 27, 2022 259: “Best Of”: What You Weigh Doesn't Matter with Elyse Ellis
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On our fourth and final “Best Of” episode, I’m bringing you back to an episode that features the one and only Elyse Ellis! Elyse shares her entire journey with me in this episode, including how she found macros, her experience with the macro phases (cutting, reversing, maintaining, and bulking), and what she’s learned along the way. She drops so much awesome knowledge and insight, and I think many of you will find it valuable. I’m really excited for you to listen to this one, so let’s get started!
** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.
Find show notes at bicepsafterbabies.com/259
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Links:
bicepsafterbabies.com/challenge
bicepsafterbabies.com/insider
@elyseaellis
Macrofriendlyfood.com
49 min

About Biceps After Babies Radio

From the publisher's feed

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she…