Biceps After Babies Radio

By Amber BruesekeHealth & Fitness Nutrition Fitness

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Biceps After Babies Radio episodes

July 22, 2022233: Buffering And Emotional Eating with Kara Hagberg ["I Did It" Series]
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Many of us were taught at a young age to cover up the emotions we encounter, through buffering and emotional eating. In today’s “I Did It” episode with Kara Hagberg, she shares her experience of becoming a mother, the emotions that came along with that, and how she dealt with her emotions through food. This is such a fantastic episode, and you’ll hear how Kara released some of her guilt and shame while learning about herself in the process. So without further ado, let's jump into the interview.

Find show notes at bicepsafterbabies.com/233

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Highlights:

Handling emotional eating (11:53, 14:10, 16:09)

Being intentional reduces the emotions of guilt and shame (17:08, 22:20)

Kara’s mental shift and aha moments during MACROS 101 (20:39, 26:21)

Buffering (25:36)

We have seasons of our lives, and sometimes you just have to put your head down and just get through some of those hard times (30:17)

When the student is ready, the teacher will appear (31:49)

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38 min
July 19, 2022 232: [RANT] Intermittent Fasting and Carb Cycling
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For today’s rant episode, let’s talk about carb cycling and intermittent fasting. They’ve both been around for a long time, but I feel like now that it’s in more mainstream conversations, people might wonder if they should give it a shot, and what the benefits might be. I hope that by the end of the episode, we can rule out some misconceptions so that you’re able to make an informed decision about your fitness journey.

Find show notes at bicepsafterbabies.com/232

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1 hr 2 min
July 15, 2022 231: Beating Menopause with Macros with Melissa Gregory ["I Did It" Series]
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Have you ever struggled to believe in yourself? What about accepting and loving yourself? If you answered yes to any of those scenarios, this episode is definitely for you. On today’s “I Did It” episode, I have Melissa Gregory, who shares her journey and the wisdom that’s come from it. I think many women will find value in her story, so let's jump in.

Find show notes at bicepsafterbabies.com/231

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38 min
July 12, 2022 230: Should I Cut, Reverse, or Maintain? | Live Coaching Session Replay
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Today we’re bringing you a Live Coaching replay from a MACROS 101 Coaching Session. I’ll walk Jennifer through deciding between cutting, reversing, and maintaining. This is a really common question people have as they embark on their journey, and I hope it will help address some of the concerns you might have about making that leap. Now let's jump into the coaching conversation with Jennifer.

Find show notes at bicepsafterbabies.com/230

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43 min
July 08, 2022 229: Letting Go Of The Lie That "Everyone Should Like Me" with Ellen Oates ["I Did It" Series]
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Today’s “I Did It” guest is Ellen Oates. Ellen is amazing, and in today’s episode, she shares about all the work she’s done, and how it’s had a ripple effect on the rest of her life: her relationships and mothering. Her transformation has been one that started on the inside, and that internal transformation has given her peace in her relationships with others. Let's jump into this interview with Ellen.

Find show notes at bicepsafterbabies.com/229

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40 min
July 05, 2022 228: Insider Scoop: What Amber Is REALLY Like
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Does the Amber you see on social media really reflect the Amber that I am behind the scenes and in my day-to-day life? Today’s episode is a little different – instead of hosting the podcast, I’m more of an interviewee. Carley, my Integrator, and the rest of the BAB Team share some of the funny quirks I have, fun stories about me, and the preconceived notions they had about me before we met. I hope that, through this episode, you get to know me a bit better on a personal scale. So, let’s get into today’s episode and find out who Amber is I.R.L.

Find show notes at bicepsafterbabies.com/228

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58 min
July 01, 2022 227: Giving Up The Number On The Scale For The Number On The Bar with Eve Pedersen ["I Did It" Series]
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Do you feel attached to the scale? In today’s “I Did It” Series episode, Eve talks about her relationship with the number on the scale and how she's stopped letting the number on the scale be the only indicator of her worth and progress. She also shares about her beginning stages of weight lifting and her journey to getting her first pull-up. Intrigued? Let’s dive into this episode with Eve Pedersen.

Find show notes at bicepsafterbabies.com/227

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31 min
June 28, 2022 226: How Counting Macros Creates Mental Freedom with Dana Welfare
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In today’s episode, I’m interviewing my good friend Dana Welfare. Dana went through MACROS 101 and Coaching Academy before she built her own business coaching women. She’s fantastic, and I’m super excited that you’re going to get to know a little about her story. We’ll talk about mental freedom and unloading the burden of restriction. So without further ado, let's jump into the interview with Dana Welfare.

Find show notes at bicepsafterbabies.com/226

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35 min
June 24, 2022 225: Losing 40 Pounds By Improving Her Self-Talk With Carissa Morton ["I Did It" Series]
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Today I have the pleasure of bringing Carissa Morton onto the podcast. Carissa was the Transformation Content Winner of the last round of MACROS101, and as you listen to this episode, you’ll hear why she had such an amazing transformation. She’s lost 40 pounds since the beginning of her journey, and if that’s something that intrigues you, I invite you to listen very carefully to Carissa’s experience, because her takeaways might not be what you expect. So, let’s jump into the episode!

Find show notes at bicepsafterbabies.com/225

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31 min
June 21, 2022 224: 5 Lessons I Learned Running A Half Marathon
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You might know that running isn’t really my cup of tea. However, I recently ran a Half Marathon with my family, and I wanted to tell you about that experience, share the story behind how I ended up doing it, and some of the takeaways I had. I hope you enjoy this more-personal episode, so let’s jump in!

Find show notes at bicepsafterbabies.com/224

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44 min

About Biceps After Babies Radio

From the publisher's feed

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she…