In episode 273 of the Low Tide Boys, a Swimrun Podcast, we provide an in-depth race report on our local trail run, the Big Alta 50K. The challenging course, spanning 31 miles with 7,000 feet of climbing in Northern Marin County, truly tested our endurance and strategy. We delve into our pre-race preparation, nutrition plans, and race day experiences, highlighting the demanding climbs and essential aid station stops. Additionally, we discuss the benefits of incorporating such endurance events into swimrun training to boost overall fitness and confidence. This episode is a comprehensive recap of our grueling yet rewarding race. 

00:00 Introduction to the Race 

00:38 Welcome to the Low Tide Boys Podcast 

00:45 First Race Report of the Season 

01:27 Training and Preparation Insights 

01:49 Race Day Strategies and Execution

06:37 Nutrition and Hydration Tactics

16:27 Aid Station Experiences 

19:00 Race Day Reflections and Weather 

19:34 Exploring Northern Marin County Trails 

20:47 The Start of the Race 

21:02 Early Race Strategies and Challenges 

21:54 Mid-Race Highs and Lows 

23:03 Tough Climbs and Comparisons 

24:46 Aid Stations and Support 

27:40 Final Push and Finish Line 

31:04 Post-Race Reflections and Future Plans

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That’s it for this week’s show. 

If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.

Thanks for listening and see you out there!

-  Chip and Chris