Barron Hanson, filmmaker and meditation teacher, shares with us the process of connecting to the expansive "big self" and how to move beyond the limited "little self." It was great catching up with Barron and I hope you enjoy the convo as much as I did.

In today's episode we cover:

{3:37} - When and why Barron picked up a meditation practice

{5:00} - "Think global, act local", Barron moves from NYC back to his hometown of Nowra, where he's teaching 1% of the community how to meditate.

{6:50} - The process of becoming a Vedic Meditation teacher

{8:35} - Big Self vs Small Self

{13:41} - Learn about Barron's film 'Be Here Nowra'

{21:52} - What is Vedic Meditation?

{26:20} - What advice Barron would give to his 25 year-old self

Click here to learn more about Barron and his current project 'Be Here Nowra'.

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