Human Performance Outliers Podcast with Zach Bitter

Episode 233: Billat 30-30 Short Intervals


Listen Later

Professor Billat is at the University of Paris, a prior high level endurance athlete on the roads and trails, and a high intensity interval expert. Dr. Johnathan Edwards received his PhD from the University of Paris studied physiology at the University of California Davis. He has worked with professional athletes and Olympians, including: Miesha Tate and Brenda Martinez.

Episode Sponsor: LMNT - drinkLMNT.com/HPO

Episode Sponsor: EggWeights – www.eggweights.com promo: Zach15

Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com

Find Veronique: Web: https://www.billatraining.com/en/home/

Find Johnathan: Web: www.docedwardsfitness.com

Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Consultation with Zach: https://calendly.com/zbittercoaching

If you would like to contact the show, please send your emails to [email protected]

...more
View all episodesView all episodes
Download on the App Store

Human Performance Outliers Podcast with Zach BitterBy Zach Bitter

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

558 ratings


More shows like Human Performance Outliers Podcast with Zach Bitter

View all
Trail Runner Nation by Trail Runner Nation

Trail Runner Nation

1,173 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,353 Listeners

The Extramilest Podcast by Floris Gierman

The Extramilest Podcast

381 Listeners

The Nick Bare Podcast by Nick Bare

The Nick Bare Podcast

5,786 Listeners

The Freetrail Podcast with Dylan Bowman by Dylan Bowman

The Freetrail Podcast with Dylan Bowman

783 Listeners

excellence, actually by Steve Magness, Brad Stulberg, & Clay Skipper

excellence, actually

370 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,873 Listeners

The Running Explained Podcast by Running Explained

The Running Explained Podcast

455 Listeners

Singletrack by Finn Melanson

Singletrack

951 Listeners

Trail Society by Keely Henninger

Trail Society

287 Listeners

COFFEE CLUB: a running podcast about nothing by Morgan McDonald

COFFEE CLUB: a running podcast about nothing

366 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,417 Listeners

Crack A Brew With AJW by Andy Jones-Wilkins

Crack A Brew With AJW

166 Listeners

Everyday Ultra by Joe Corcione

Everyday Ultra

185 Listeners

The Boulder Boys Show by The Boulder Boys

The Boulder Boys Show

178 Listeners