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Do you have or are worried about type 2 diabetes when you also struggle with binge eating? First things first, you haven't caused type 2 diabetes. Neither binge eating or type 2 diabetes is your fault. Listen on to hear my advice, of course, this is SUCH a broad area and I didn't attempt to cover it all in one go, so if there is anything else you would like me to cover relating to binge eating and type 2 diabetes - please let me know!

30 SECOND CEREAL BOX REVIEW: MAINTENANCE PHASE: PODCAST BY AUBREY GORDON & MICHAEL HOBBES Maintenance Phase

10-40% OF THOSE WITH TYPE 2 DIABETES MEET THE CRITERIA FOR AN EATING DISORDER: Highly increased risk of type 2 diabetes in patients with binge eating disorder and bulimia nervosa - PubMed (nih.gov)

64% OF PEOPLE WITH DIABETES SOMETIMES FEEL DOWN BECAUSE OF THEIR CONDITION: 1111B The future of diabetes report_FINAL_.pdf

DIABETES UK. HEALTHCARE ESSENTIALS ONLINE SURVEY: https://www.diabetes.org.uk/about_us/news/care-survey-2016

ADA POSITION ON PSYCHOLOGICAL SUPPORT FOR PEOPLE WITH T2D: Psychosocial Care for People With Diabetes: A Position Statement of the American Diabetes Association | Diabetes Care (diabetesjournals.org)

DEPRESSION AND ANXIETY IS DOUBLE IN PEOPLE WITH T2D: The prevalence of comorbid depression in adults with diabetes: a meta-analysis - PubMed (nih.gov)

THE DIRECT STUDY - MAIN STUDY USING 800KCAL TOTAL DIET REPLACEMENT TO BRING ABOUT REMISSION FROM TYPE 2 DIABETES. DATA RELEASED UP UNTIL 2 YEARS. STILL ONGOING (I THINK IN YEAR 4, BUT NO FUTURE DATA UNTIL STUDY IS FINISHED AT YEAR 5) Direct Trial (directclinicaltrial.org.uk)
*apologies, I mentioned that very low calorie diets are used. This was a mistake as 800kcal is deemed to be low calorie, not very low calorie*

DIABETES DISTRESS & BURNOUT: What is diabetes distress and burnout? | Wellbeing | Diabetes UK

EMOTIONS & DIABETES: Emotions and diabetes | How to cope | Diabetes UK

My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

More About Me: About Me | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
• Book your 90minute Clarity Consultation with me HERE.
• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x

Send us a text

Trigger warning, the word O*esity is used frequently by my guest during this episode. Join me for a conversation with Niamh Arthurs, all about working in a childhood o*esity service in Ireland. This is very different to my usual material, so please let me know your thoughts on this episode by e-mailing [email protected]

Resources shared by Niamh:
https://childhoodobesity.ie/resources/

https://asoi.info/

https://icpobesity.org/

https://rcsi-landscape.eu/

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
• Book your 90minute Clarity Consultation with me HERE.
• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x

Send us a text

Gather 'round the yuletide glow and unwrap the gift of self-care as we explore the festive challenge of managing binge eating during the holiday season. Your guide through this winter wonderland of well-being is me, Jo, your friendly neighborhood registered dietitian and intuitive eating counselor. Together, we'll construct a practical checklist, ensuring your Christmas is sprinkled with joy rather than sprinkles of stress. From navigating holiday feasts with ease to maintaining a serene slumber amidst the jingle bell rock, this episode stitches a quilt of comfort and support, tailored to keep your spirits bright and your healthy habits in sight.

This cozy episode is not just about the do's and don'ts—but about savoring the season with soul-nourishing activities and fostering conversations that celebrate more than what's on our plates. Should the occasional binge unwrapping happen, fret not; we're here to guide, not judge, as we sip on the cocoa of compassion and resilience. So, tuck in for a sleigh ride of insightful strategies, and remember, by the time the credits roll, you'll be equipped with a treasure trove of tools from my very own workshop, ready to make your well-being the shining star atop your holiday cheer.

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
• Book your 90minute Clarity Consultation with me HERE.
• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x

Send us a text

Prepare to conquer the festive season, free from guilt and brimming with joy! I'm Jo, your guide through the maze of holiday temptations and treats. Instead of falling into the trap of over-indulgence only to repent in January, I'm sharing my insights on embracing foods you genuinely love, not just what's available. Remember, there's no looming January diet and your favorite festive delights will still be around next month. Together, let's redefine our relationship with food, focusing on joy and satisfaction rather than guilt.

To help reinforce these habits, I've created a Binge Free Week Checklist. This tool isn't just another to-do list, it's your companion in managing your eating habits. By signing up, not only do you get this free checklist, but you also become a part of our community, receiving regular emails filled with wisdom from past episodes and updates about the show. So, let's put self-care first, stay connected, and navigate the festive season with joy and balance. Find the link to the checklist in the show notes and let this holiday season be about celebration, not guilt!

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
• Book your 90minute Clarity Consultation with me HERE.
• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x

Send us a text

Ever felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge eating disorder while sharing a space with others. We're here to guide you through these tricky dynamics, offering valuable wisdom on how to manage the challenges that pop up, and how to keep your relationships intact.

Also, a personal update from me, your host! As some of you may know, I'm currently pursuing a doctorate in binge eating - a challenging but rewarding journey. Although it's demanding a fair chunk of my time, I'm committed to staying connected with you all. That's why I'd love for you to join our mailing list. Not only will you receive timely updates on my academic pursuit, but you'll also gain access to a free checklist designed to help you through a binge-free week. Plus, we're revisiting some golden oldies - past podcast episodes brimming with insight on binge eating. Just a heads up, while we strive to provide informative and educational content, always remember to consult a professional for medical advice. Let's journey this together!

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
• Book your 90minute Clarity Consultation with me HERE.
• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x

Send us a text

Picture this: You're free from the shackles of diet culture, guilt, and obsession with numbers. Sounds liberating, right? That's exactly what we're exploring today.  I'm revealing eight strategic steps to overcome binge eating. As someone who has personally grappled with this and is currently pursuing a doctorate in the field, I can assure you that it's possible to break free from the cycle of binge eating. I demystify the societal norms and pressures that often derail recovery and share how embracing all foods and shedding guilt can create a healthier relationship with food.

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
• Book your 90minute Clarity Consultation with me HERE.
• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x

This is a pinch me moment... I'm undertaking real life research into binge eating. Three years ago, I started my doctorate at Brunel University London and now it's time to announce my study. I need your help, if you meet the referral criteria you can be a participant. 

LINK TO SCREENING QUESTIONNAIRE (Not entry into the study, this is to make sure you meet the referral criteria) After you complete, I will e-mail you within 48 hours : Exploring the Role of Self-help and Self-education in Women who Binge Eat in Ireland (onlinesurveys.ac.uk)

Please e-mail me [email protected] with any questions. 

THANK YOU, 

Jo x

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
• Come say hi over on INSTAGRAM @binge.eating.dietitian

Take care of yourself, Jo x

Send us a text

Join me today for a repost episode all where I dive into one of the key principles of intuitive eating, honor your hunger.  Here I cover the difficult relationship with binge eating and hunger, how to know when you're hungry and how to use the hunger scale.

30 SECOND CEREAL BOX REVIEW - INSTAGRAM ACCOUNT FOR THE FAT DOCTOR/GP: The Fat Doctor (@fatdoctoruk) • Instagram photos and videos

MAIN REFERENCE FOR THIS PODCAST, INTUITIVE EATING, 4th EDITION BY TRIBOLE & RESCH: intuitive eating 4th edition - Google Search

EXAMPLE OF HUNGER & FULLNESS SCALE: Basic-Hunger-Satiety-Scale.pdf (virginia.edu)

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
• Book your 90minute Clarity Consultation with me HERE.
• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x

Send us a text

Do you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shift your mindset and dismantle your inner food critic.

Regarding flour, fortification is commonplace in UK, Ireland and USA - make sure to check it is fortified in your country!

NHS Guidance on fibre: How to get more fibre into your diet - NHS (www.nhs.uk)

My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

More About Me: About Me | Binge Eating Dietitian

Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
• Book your 90minute Clarity Consultation with me HERE.
• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x

Send us a text

Thank you for joining me for another episode - today we're talking all things loneliness and the impact on your eating and binge eating. Although I recorded this episode at the height of the pandemic, it was relevant then and it's still relevant now. Enjoy!

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
• Book your 90minute Clarity Consultation with me HERE.
• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x