There are 3 highly dangerous thoughts you can have that will instantly derail your chances of ending binge eating for good.

Your mind plays a huge role in your success.

If you can release these 3 thoughts alone, your changes of ending binge eating for good will skyrocket!

In this episode we’ll cover each of these 3 thoughts, and how to change them so you can finally have a life of food freedom.

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Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training

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There’s 1 top mistake people make when rewiring their binge brain ….

EVERY client I’ve ever worked with has missed this part at one point or another.

If you’re still spinning your wheels as you’re trying to rewire your binge brain … and you can’t fathom thinking like a “normal” eater, this is for you.

I’ve found that everyone misses this key part of rewiring the binge brain, and that’s what I’ll be covering in this episode.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training

Read more about us on our website: katiepapo.com

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If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

Do you REALLY have an eating disorder - or do you just need more self-control?

How do you know if your binges are turning into a full-blown eating disorder?

I hear this often from people who reach out wanting to stop binge eating:

- “Why do I have no self-control or willpower around food?”

- “Why can’t I stop binge eating, even though I know it’s bad?”

- “How do I know if I have BED?” (Binge Eating Disorder)

- “How do I know if I’m a true food addict/sugar addict?”

- “Why do I always fail?”

This episode will help you cut through the fluff and discover what your true problem is, so you can finally fix it, whether you’ve been diagnosed with an eating disorder or not.

In this episode we’ll cover the reasons why your efforts to stop binge eating have made you binge more, and what to do about it, so you can end the binge cycle completely.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

Why “trying not to binge” is making you binge more …

Is your willpower completely depleted … to the point where you just can’t stop binges anymore?

(Or even simply stick to your food plan for more than a day or two?)

Even when you try your hardest all day, do you find yourself binge eating anyway? (Even when you KNOW you’ll be mad at yourself after?)

99% of the conventional wisdom I see, whether it’s from doctors, diet experts, or food addiction support groups, says to use your willpower and strength of your own mind to follow food rules to keep you from binge eating.

But if that worked, wouldn’t it have worked by now?

And wouldn’t it continue to work? Or at least get easier over time?

If you’ve been finding that it’s only getting HARDER not to binge, the more you try, this episode is for you.

In this episode we’ll cover the reasons why your efforts to stop binge eating have made you binge more, and what to do about it, so you can end the binge cycle completely.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

Shame in eating disorders can come up in a variety of ways:

- Binge eating and “hiding the evidence” (putting the wrappers at the bottom of the garbage can, eating in the car and discarding the wrappers)

- Shame to look in a full-length mirror, or be in photos with family and friends (without positioning your body behind someone else)

- Shame to share how bad it really is (“My husband knows I struggle with food, but he doesn’t know how bad it really is.”)

- Shame stepping on the scale at the doctor’s office

- Shame to eat something unhealthy in front of someone else (or binge eating in secret)

- Shame to invest in genuine help, because that means you really let it get “this bad”

In this episode we’ll cover how shame can keep you stuck, and also how to get UNSTUCK so you can end the binges with one less obstacle holding you back.

You can release the shame, accelerate your path to success, and finally feel proud of yourself … even if you’ve always been your own worst critic!

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

Have you ever felt like a wave is crashing over you, knocking you down ... and just when you feel like you can finally stand up, another wave comes, knocking you down again?

This episode of the podcast is all about how to break out of a slump, and get unstuck -- how to rescue yourself from drowning in the waves.

I've picked myself up from some deep, dark slumps (and I've been in one for the last few weeks), so this topic is very close to my heart.

I believe this is one of the most important topics to talk about, because it's easy to feel strong and confident when things are going well ...

... But what about when we're knocked down by life's inevitable waves? Like a giant binge ... or a negative comment ... or a life crisis ... or an injury ... or a bad doctor's visit ... or month-long out-of-control spiral -- that's when we're tested most.

This is one of the more important talks I've given; I hope you enjoy it.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

This episode of the podcast features Shahar, Achieving Food Freedom Mindset Coach.

This talk is great for people who have ever felt the following: "I was doing so well, but then X happened and now I'm back to where I started" This statement comes up a lot in our group, and I want to share with you where that mindset comes from, why, and how to cultivate long term sustainability of Food Freedom.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

How to stop caring about what other people think? This is the simplest way I can describe it ...

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

Here's a guided practice you can use before and/or after your meals. You can't end binge eating permanently and have food freedom without developing strong body communication. This practice is designed to help you build body awareness, which is 100% necessary for strong body communication.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

Being gentle with yourself is different from being lazy. This episode of the podcast is a friendly reminder to be gentle with yourself as you grow and change.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108