Here I explain here why we don’t treat food addiction with the method of abstinence, as it's often used with drugs or alcohol addictions. I explain why we go a different route with food, and what we do instead.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training

Read more about us on our website: katiepapo.com

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Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

Today's mini podcast is all about picking yourself up after a fall - not only to recover, but to come back stronger and more empowered than ever.

Often times I see people writing posts in our free Facebook group about the painful experience after a binge ... feeling guilty, ashamed, and even disgusted afterward.

Many people have shared that the worst part is that this experience can spiral into days, weeks, or even months of more binges ... making the cycle even harder to break.

Today we'll talk about how to how to improve your resilience - your ability to bounce back. We'll also cover practical strategies for you to use the next time you have a fall ... so you can use the experience to learn, grow, and progress for next time.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

This podcast is ideal for you if you find yourself in the "all-or-nothing" mentality, swinging back and forth between extremes.

Here are some examples that might sound familiar to you:

"Let me eat the entire box of cookies tonight so that way I can start eating healthy tomorrow."

"I was showing up to exercise single day. Then I had one bad day and it all went spiraling from there ...."

"I told myself to just have one cookie, but I ended up eating the entire box."

"I went an entire month without a binge. Then I had one binge, and I've been out of control ever since."

Today we'll talk about the power of consistency, how to build it, and practical techniques you can use on yourself to build consistency and release the "all-or-nothing" mentality.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

Let’s talk about how to break the binge cycle this holiday season, (and how to sustain it permanently after that!)

If the holidays have proven to be an especially tough time for you food-wise, this special podcast was designed for you.

We’ll cover exactly what you need to focus on to have your strongest and most confident holiday season yet … not to mention, binge-free!

We’ll focus on common holiday-related food triggers, common mistakes we see most frequently, and how you can overcome ALL of this with ease and peace of mind.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

This week, on the podcast, is a bonus class where I’ll be sharing my own story and struggles in ending binge eating, as well as answering questions that I received from you over these last few weeks! :)

This is the first time I’ll be sharing my own story in this way on our podcast.

Last week we finished a 4-week training on how to end binge eating permanently, without calorie counting or food rules of any kind. Consider this week’s class as a “bonus” where I’ll not only answer the questions that came up for you, but also share what this whole process looked like for me in real life.

Lots of people focus on the “before” and “after” … but in this class I wanted to focus on the “middle,” because that’s the part where the actual work (and magic) happen!

So as candidly as possible without censoring myself, I’ll be sharing what my healing process looked like in real life as I ended binge eating and food addiction myself, what I struggled with most, how I overcame the obstacles, and how things evolved over time.

My hope is that by giving you some real-life examples of how this process of ending binge eating works, you’ll more deeply understand your own journey and how you can end binge eating yourself, and feel more and more peace and ease around food.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

Welcome to Class #4 of our 4-week training on how to end binge eating permanently and sustainably, without any dieting, food rules, or therapy.

It's the most detailed free course I've taught this whole year. :-)

In Classes #1 and 2, we focused on deepening your ability to access your hidden superpower state … to literally change the state of your body and mind on the spot, and why that’s such a big key for the permanent end of disordered eating.

You can find and listen to Class #1, Class #2 and Class #3 on our Podcast.

In Class #3, we focused on 3 key topics: hunger, satisfaction, and emotional eating.

This week in Class #4, we discussed the mental side of ending binge eating. We covered what elements you need to cultivate for sustainability and overcoming self-sabotage. We also covered 5 of the most common mindset-related obstacles that come up for our clients. You won’t want to miss it!

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

Please enjoy this podcast of Class #3 of our 4-week training on how to end binge eating permanently and sustainably, without any dieting, food rules, or therapy.

It's the most detailed free course I've taught this whole year. You’re most welcome. :-)

In Classes #1 and 2, we focused on deepening your ability to access your hidden superpower state … to literally change the state of your body and mind on the spot, and why that’s such a big key for the permanent end of disordered eating.

Listen to class #1 and class #2 on our podcast episode list.

This week, on the podcast, in Class #3, we’ll focus on 3 key topics: hunger, satisfaction, and emotional eating. You’ll see how all this ties into what you’ve already learned, and it will also prepare you for the final class. You won’t want to miss it.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

Here we go! It’s time for the podcast of Class #2 of our free 4-week training on how to end binge eating permanently and sustainably, without any dieting, food rules, or therapy.

It's the most detailed free course I've taught this whole year. You’re most welcome to join :-)

In Class #2, we’re focusing on deepening your ability to access your hidden superpower state with a new tool, that you can use in conjunction with what we taught in Class #1. We will practice this together in the actual livestream. I highly recommend you make sure you’re able to lie down for at least part of this livestream to feel the full benefits. If you can’t lie down this first time around that’s okay … still come and do the practice seated. (Remember, “any amount!”)

For those who missed Class #1, now’s the time to review it! Class #1 focused on your biggest hidden superpower to stop binge eating, and how to access it within yourself. You learned to literally change the state of your body and mind on the spot, and why that’s such a big key for the permanent end of disordered eating. So, be sure to listen to the podcast for class #1, wherever you find your podcasts.

It’s important to understand how these two science-based tools from Class #1 and Class #2 work together because the ability to end the binge/restrict cycle is already within you … you have this power already. The next steps are learning, deepening, and refining.

This is where all the brain rewiring around food begins. Brain rewiring takes practice, so I invite you to listen along and practice the tools with us

This is a great opportunity to learn some of the core strategies we teach our clients, and to be able to practice them in a structured way, so you can start seeing changes yourself.

You’ll also be using both tools from these first 2 classes in conjunction with what you’ll learn later in Class #3, so be sure to listen to them all!

Mark your calendar for the following podcast drop dates to the remaining classes of this 4-week series:

Thursday, September 23, noon EST

Thursday, September 30, noon EST

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

CLASS #1 of our 4-WEEK TRAINING

This free 4-week training is on how to end binge eating permanently and sustainably, without any dieting, food rules, or therapy.

It's the most detailed free course I've taught this whole year. You’re most welcome to join :-)

Class #1 was this today; we discussed your biggest hidden superpower to stop binge eating, and how to access it within yourself. In this series of podcasts, you’ll be learning how to literally change the state of your body and mind on the spot, and why that’s such a big key for the permanent end of disordered eating.

It’s important to understand this because the ability to end the binge/restrict cycle is already within you … you have this power already. You just need to learn to tap into that superpower, and be trained in how to use it properly. That’s what we’ll be going over this week -- you’ll be learning two PRACTICAL tools to develop this superpower strategically and systematically.

This is where all the brain rewiring around food begins. Brain rewiring takes practice, so I invite you to listen to this edition of the podcast, and practice the tools with us

These tools are based on scientific evidence, and will also be intuitively guided by me.

It's a great opportunity to learn some of the core strategies we teach our clients, and to be able to practice them in a structured way, so you can start seeing changes yourself.

Mark your calendar for the following podcast drop dates of all 4 classes:

Thursday, September 9, noon EST (this episode)

Thursday, September 16, noon EST

Thursday, September 23, noon EST

Thursday, September 30, noon EST

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

This episode of the podcast includes a Big Announcement!! :-)

Next week we’ll be starting a free, 4-week training where you’ll be learning multiple practical techniques that we teach our clients to end binge eating and food addiction for good.

You won’t want to miss this … this is the most in-depth training I’ve ever given away all year.

On this week’s podcast I’ll be going over what to expect, and how you can make the most of this 4-week training to help you heal your relationship with food.

But for now … mark your calendar for the following new podcast episode drop-dates, (or simply subscribe and you'll be notified as they are published):

Thursday, September 9

Thursday, September 16

Thursday, September 23

Thursday, September 30

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108