New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here

A shocking number of people with disordered eating, (including binge eating or compulsive eating) have been through painful or difficult events in their past. The things that happened to us, even long ago, can still influence the way we see the world and how our brains work today. To understand our behavior, it helps to look at all the things we have been through as well.

While reliving fond memories can be a pleasant way of interacting with our past, many people's personal history also include trauma. I personally didn't realize how much the things that happen to us contribute to the people we are today, including the way we make food decisions and see our bodies. Until I started researching, and then I began to see how deep this topic really ran.

Subscribe to the premium channel for Bonus Episodes and Recorded Client Sessions

Hear the real conversations which move people past binge eating and emotional eating.

Wouldn't you love to listen in on people's private nutrition counselling sessions? You can't anywhere else. But with a premium subscription to the Breaking Up With Binge Eating Podcast, that's exactly what you get. In addition to bonus episodes, subscribers receive recorded full length coaching sessions from Georgie and Maryclaire helping people just like you. You can hear the conversations, the questions and answers, and homework given.  

It's the next best thing to sitting down with a private coach of your own. And it costs less than a pint of ice cream per month. Check it out at georgiefear.com/podcast