EPISODE 133: Fasting has been shown to help treat, prevent, and even delay many serious diseases. But as you can imagine, prolonged fasting is very challenging for most people. 

However, groundbreaking new research suggests there is a way to reap the benefits of fasting without actually fasting. Here today to tell us all about it is Dr. Chris Rhodes! 

Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in nutrition and has always been fascinated by how we eat affects our health and longevity. In his scientific quest to find the perfect diet to maximize human lifespan, his team found something they didn't expect…

Want to find out what?

Tune in! 

Key Takeaways:

• Intro (00:00)
• The black sheep of the nutrition department (01:29)
• Uncovering the benefits of fasting (05:41)
• Everything you need to know about Mimio supplements (12:58)
• The science behind the synergistic effects of Mimio supplements (24:09)
• Use cases for Mimio supplements (27:20)
• The future of Mimio Health (31:29)
• The ideal lifestyle (35:06)
• How women react to fasting (42:08)
• Dr. Rhode’s lifestyle (44:59)
• On longevity and the future of health (47:41)
• Outro (54:41)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-133-dr-chris-rhodes 

Connect with Dr. Chris Rhodes:

✨ Website: https://www.mimiohealth.com/

✨ LinkedIn: https://www.linkedin.com/in/chrishrhodes 

✨ TikTok: https://www.tiktok.com/@thatnutritiondr 

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✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

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✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.

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