In this episode of the Boss Body Podcast, Dr. Tim Jackson interviews Brittany Ford, a biohacker and preconception care expert. They discuss the importance of holistic health, particularly in relation to fertility and conception. Brittany shares her personal health journey and how biohacking helped her overcome various issues. They delve into the significance of stress management, thyroid health, and men's role in fertility. The conversation covers the impact of lifestyle factors on sperm health, the importance of lab testing for hormones and gut health, and strategies for detoxification and sleep optimization. Brittany also talks about her home birth plans, breastfeeding intentions, and educating children on healthy eating. She concludes by promoting her "Baby Steps" preconception care course.

 

To connect with Brittany Ford, read the EPISODE TRANSCRIPT, links mentioned in today’s episode, and more, visit: https://healyourbody.org/biohacking-for-baby-making-with-brittany-ford/