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Welcome to The Autoimmune RESET podcast, where we delve into the realm of biohacking to unlock the potential of the human body.

In today's episode, we explore innovative approaches to managing autoimmune conditions. From iced baths and dry brushing to infrared saunas, hyperbaric oxygen therapy, and intermittent fasting – we dissect the science and potential benefits behind these biohacks.

Learn about the best way to dry brush in my free guide, The Autoimmunity Recovery Plan, here.

But here's the disclaimer: This podcast is not medical advice. We emphasise the importance of consulting with healthcare professionals before attempting any biohacks discussed in this episode. Each person's health journey is unique, and responsible exploration is key.

Join us on this insightful journey as we navigate the promising world of biohacking for autoimmune health. Let's optimise well-being responsibly and with a keen understanding of your individual needs.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.