Digest This

Biohacks for Your Health, Hormones & Mood with Tim Gray


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60: On todays’ episode, I have Tim Gray! He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, and is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks.


Topics Discussed:

  • What is biohacking?
  • Root cause medicine 
  • Importance of sunlight + what sunglasses do to your hormones 
  • How to destress 
  • Meditation - The Morning Miracles
  • Fasting, digestion and intermittent fasting 
  • Why you shouldn’t eat before bed
  • Detoxing from heavy metals
  • Importance of sweating and sauna 
  • How to detox appropriately 
  • DNA testing 
  • MTHFR Gene and methylation 
  • Blue light blocking glasses + what not to buy 
  • Sleep and hydration 
  • Filter and remineralize your water
  • Grounding 
  • Check Out Tim:

    www.instagram.com/timbiohacker

    Health Summit June 2023


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    Further Listening:

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    Digest ThisBy Bethany Cameron

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