60: On todays’ episode, I have Tim Gray! He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, and is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks.

Topics Discussed:

→What is biohacking?

→Root cause medicine 

→Importance of sunlight + what sunglasses do to your hormones 

→How to destress 

→Meditation - The Morning Miracles

→Fasting, digestion and intermittent fasting 

→Why you shouldn’t eat before bed

→Detoxing from heavy metals

→Importance of sweating and sauna 

→How to detox appropriately 

→DNA testing 

→MTHFR Gene and methylation 

→Blue light blocking glasses + what not to buy 

→Sleep and hydration 

→Filter and remineralize your water

→Grounding 

Check Out Tim:

www.instagram.com/timbiohacker

Health Summit June 2023

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Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

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Further Listening:

Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge

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