In this episode we are joined by my dear friend and Certified Nutritional Practitioner, Mikayla Murphy. It is such a gift to listen to Mikayla in her element and learn from her deep knowledge and understanding of the human body, holistic nutrition and full body healing. I hope you love this episode as much as I do and walk away from it having learned something new. 🎧

What we cover:

• Mikayla healing journey that led her to becoming a Nutritional Practitioner
• The most common symptoms Mikayla sees as a Nutritional Practitioner in this generation 
• What to expect when working with a Nutritionist
• The importance of having a good relationship with food 
• Supplements on the market that promise you ultimate health and healing  
• Low carb diets and how carb deprivation impacts the human body
• Eating mindfully 
• Good gut health and bad gut health
• The impact that birth control has on our health 

Connect with Mikayla:
Instagram: @groundworkwithmikayla
Website: https://www.groundworknutrition.ca

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
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