A nicer day than last time as Rob and Paul cruise through Clissold Park and around the reservoirs, trying to ignore the signs of Autumn around them. Paul reports on his fiftieth, and Rob reports on the Edinburgh Fringe - and some bad news. Also featuring metaphors, the word ‘Scrabster’ and innumerate birds.

Beautiful, bespoke, New Balance / Running Commentary shirts available HERE: https://newbalanceteam.co.uk/clubs-teams-and-unis/running-commentary

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.