Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 216 of the podcast with my very own movement coach, the wonderful Helen Hall. 

Her clients range from elite athletes to ordinary amateurs who want to run or walk pain-free, with greater efficiency and, most importantly, with greater enjoyment. Whether you're a seasoned runner or just trying to move more, Helen’s insights are helpful for anyone.

In this clip, she shares some simple changes we can all make when walking or running that could begin to transform how we move.

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Show notes and the full podcast are available at https://drchatterjee.com/216

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.