Angela revisits her conversation with Dr tara Swart, who emphasises the value of vision boards, and why they might be the key to accelerating your goal plans for the year ahead.

KEY TAKEAWAYS

• You have to do something small at least once a day in order to reach your goals. It's incremental, but you must move forward always.
• Neuroplasticity states that your brain can grow and change at any age, at any stage, and at any mindset. This proves how amazing we are.
• Once a year resolutions are doomed to fail as they require complete upheaval, whereas small wins acted upon constantly will retrain our brains.

BEST MOMENTS

'The science that underlies manifestation is neuroplasticity'

'For people who are very stretched in life, it's easy to let things go by the wayside'

'The next stage is deliberate practice'

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ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder of The Female Biohacker Collective an Exclusive Private Membership Site giving women the latest science, tools and bi hacks to optimise their health, performance and longevity.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

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