This week's bitesize biohack comes courtesy of Angela's incredible interview with Dr Lara Briden which centred around stress, hormones, insulin resistance and sleep, as well as how these factors can impact metabolic flexibility.

KEY TAKEAWAYS

• With insulin resistance, the cells in the body are not getting the energy they need. This is where the 25% reduction in brain energy during perimenopause can come from.
• If you have a history of PCOS, then you likely have a history of insulin resistance because they often go hand in hand.
• Fasting for too long, in conjunction with exclusionary diets such as the keto diet, can cause hormone disruptions.

BEST MOMENTS

'Insulin resistance is about having chronically elevated insulin'

'The brain needs to be able to burn ketones'

'Women under 35 - their hormonal system is a lot more sensitive to food signals'

'The goal is to feel well'

 VALUABLE RESOURCES

High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –

www.femalebiohacker.com

Get a free health check and personalised report www.yourtotalhealthcheck.com

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV  

Link to full episode - Dr Lara Briden - https://omny.fm/shows/high-performance-health/104-hph

Dr Lara Briden's books - https://geni.us/drlarabridenbooks

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder of The Female Biohacker Collective an Exclusive Private Membership Site giving women the latest science, tools and bi hacks to optimise their health, performance and longevity.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

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