Angela shares her own personal experience from her twelve months with no alcohol, and talks about the most effective ways in which you can replace bad habits with positive new ones, ensuring that they stick for life.

KEY TAKEAWAYS

• If you are hoping to change a habit and give something up, you need to consider what to replace it with and how this replacement can positively recreate the same experience for you.
• When you have a habit, it is providing you with a benefit, even in the case of bad habits. It can come in the form of a feeling or a state of being.
• It's sometimes easier to drop a habit or replace it, if we go all in. Dipping back in and out of a habit can make it much harder to give up

BEST MOMENTS

'When you give something up, it does create a vacuum'

'The experience is key'

'I find it easier to go all in'

VALUABLE RESOURCES

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ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

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