We live in a very goal-orientated society. So many of us are continually striving and thinking - 'what’s next?' We may believe that when we get promoted at work, move into a bigger house or finally get a six pack – THEN we will be happy. However, you may have noticed that the horizon we are striving for always seems to stay just out of reach. Once one goal is ticked off – we want another one, ideally bigger – and so the sense of inner satisfaction we are really looking for is perpetually elusive.

Clearly there is nothing wrong with goals, they are important. But, they are by definition in the future, whereas our values are how we want to be in the world from moment to moment. And there is good research that shows the more we live in accordance with our values, the higher sense of wellbeing we are likely to experience.

One person I spoke to about values was Professor Steve Peters who came up with the Chimp Model - a metaphor for how we think, than helped many elite sportspeople from Ronnie O'Sullivan through to Victoria Pendleton and Steven Gerrard.

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Finally, a huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can’t recommend them enough.

CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. And anything that helps keep me well in the long-term rather than having to fix lots of niggles once they arrive gets the thumbs up from me. Combined with their range of nootropics, Puresport are paving the way in the natural wellness market.

I am currently enjoying their Clarity oil, with ashwaganda and the sunshine Vitamin D - ideal for this time of year. The good news is that Life Lessons listeners can get 20% off with code Life20 at checkout. Head to puresportcbd.com to check out their extensive range and get your Life Lessons discount

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