We all know what to do to maintain our physical fitness, but we often don’t think about our mental fitness.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 57 of the podcast with body image and mental health campaigner Natasha Devon MBE.

In this clip, she explains why it’s so important to keep our mind fit and healthy and gives some great tips for maintaining mental fitness.

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Show notes and the full podcast are available at drchatterjee.com//57

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.