Stress can affect every aspect of our lives – our jobs, relationships, sleep, and mental health. 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 130 of the podcast with Dr. Deepak Chopra - someone who Time magazine has described as ‘one of the top heroes and icons of the century’.

In this clip, Deepak shares some great practical tips and techniques to reduce stress and overwhelm and help us wake up to our true potential.

Show notes and the full podcast are available at drchatterjee.com/130

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.