Sometimes we can feel overwhelmed by all the things we have to do or want to do, leaving us feeling stressed or anxious. 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 260 of the podcast with Oliver Burkeman - journalist and author of the book Four Thousand Weeks: Time Management For Mortals.

In this clip, Oliver reveals some of his tips to help us overcome overwhelm, make better choices, and build a meaningful relationship with time.

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Show notes and the full podcast are available at drchatterjee.com/260

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

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