Angela kicks off the new year with a bitesize episode exploring the real reason why people may not be achieving their goals, and looking at the power of the subconscious mind, which directs 90% of our actions.

To achieve our goals, Angela suggests developing habits and rituals that become automatic, highlighting two potential obstacles: values that are not aligned with the goal and hidden commitments in other areas of life

KEY TAKEAWAYS

• The subconscious mind plays a significant role in directing our actions and behaviours, with 90% of our actions being driven by the subconscious.
• To achieve goals, it is important to establish habits and rituals that become automatic and aligned with our values.
• Hidden commitments can hinder goal achievement, and it is crucial to identify and address them.
• Resistance and hidden commitments are different, with resistance being the feeling of not wanting to follow through on a particular action, while hidden commitments arise from conflicting priorities or commitments.
• Motivation comes through action, so it is important to start taking action towards goals rather than waiting for motivation to appear.

BEST MOMENTS

"Now, we know that 90% of what we do is directed by our subconscious mind, not by the conscious mind."

"Understanding that you will always act in alignment with your highest values is really, really important."

"Resistance is when we feel like we can't sort of or we don't want to follow through on a particular area."

"Motivation comes through action. So do not wait for motivation to get started."

VALUABLE RESOURCES

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ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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