How we breathe affects every system in our body. So many of us take our breath for granted, but a bit of care and attention can yield some dramatic benefits.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 124 of the podcast with journalist and author James Nestor.

Breathing is information, and in this clip James explains why the way we breathe is so important for the health of our body and our mind.

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Show notes and the full podcast are available at drchatterjee.com/124

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.