We all want to be happy, but what truly brings us happiness is often not what we think.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University.

In this clip, Laurie explains why our happiness is so important for our health, our wellbeing and our longevity, and she shares the results of some surprising research that could help us live a happier life.

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Show notes and the full podcast are available at drchatterjee.com/151

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.