Maggie, Acacia, and Jess G get into the surprisingly relatable topic of food waste: why it happens, how to reduce it, and how to make your groceries actually work for you. They cover everything from fridge visibility hacks and realistic meal planning to freezing leftovers, creative repurposing, and what expiration dates actually mean.

Whether you're sick of tossing wilted spinach, overcooking out of ambition, or buying the Costco-sized condiments you never finish, this episode gives you real-life strategies to waste less and eat better (without turning your kitchen routine upside down).

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Check Out Fe26

Strategy Session

This week's episode dives into the why, how, and who behind Fe26, our newest, highest-touch coaching service launching July 1, 2025. Krissy, Morgan, and Amanda chat about why we built this 26-week service, how behavior change actually works, and why some people need more than a weekly check-in to stay consistent and see results.

Fe26 was designed to create structure, resilience, and habits that finally stick. We break down the research behind the six-month model, the value of daily access to your coach, and why this isn't a "challenge". It's a full-on deep dive into the stuff that matters and lasts.

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You don't have to be up before the sun to build a better morning. Krissy, Ryann, and Maggie dig into what actually makes someone a "morning person" and why it's more flexible than you think. We talk circadian rhythms, realistic bedtime habits, and how to build a routine that makes mornings feel less frantic and more like a head start. Whether you're shifting your schedule for training, work, or just want to stop sprinting out the door, this one's for you.

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So you're hitting your protein goal, staying consistent with training, and then the weekend rolls around… and so do the drinks. Jess, Ryann and Amanda to talk about how alcohol can sneakily mess with your recovery, performance, and overall progress. From sleep disruption and reduced muscle repair to mental health dips and those all-too-familiar drunk cravings, they break down the real impact of drinking, without the fear tactics. If you're wondering whether your weekend wine is holding you back (or just want to feel better showing up on Monday), this one's for you!

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Feeling the itch to get back in the gym after having a baby? You're not alone. And you're not crazy for wanting to lift again. But the return-to-strength postpartum journey takes more than a six-week clearance and sheer willpower.

Whitney (pelvic floor PT and performance coach) sits down with Christin and Chloe (two coaches and moms who've been through it themselves) to talk about what it actually looks like to start lifting again postpartum. They dive into the timelines, tissue healing, and mindset shifts that matter most when rebuilding strength after birth. Whether you had a C-section, a vaginal delivery, or both, this conversation is packed with insights on movement, motherhood, and meeting yourself where you're at. Mom strength is real. Let's build it right.

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Is it really your hormones or is it just bad advice? Manders (NTP), Lauren (CNS/LDN), and Sam (RD) tackle the rise of hormone fear-mongering online and break down what's actually worth paying attention to when it comes to metabolism, weight gain, fatigue, and more. From the truth about adrenal fatigue to the BS behind "hormone balancing" diets, we're calling out the junk science and offer a grounded, realistic perspective on what your body actually needs to function well (no silly $60 supplements required).

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So you want to start tracking macros, but you're not trying to obsess over every bite or hit your numbers perfectly every single day. Good. Because that's not what we're about. Maggie, Morgan, and Ryann break down what macro tracking actually looks like in real life, why it's useful, when it's helpful, and how to do it without losing your mind. They dig into common misconceptions, the mindset traps that mess people up, and why flexibility and context matter more than hitting perfect numbers. Tracking is just one tool in the toolbox (not a life sentence) and at Black Iron, it's never required. Whether you're curious, skeptical, or somewhere in between, this one's for you.

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Cravings, we all have them!! Ryann, Christin, and Maggie break down why cravings happen, what they really mean, and how to navigate them without guilt or restriction. From stress and under-fueling to hormone shifts and environmental triggers, the team covers it all, plus strategies for managing cravings in a sustainable, balanced way. Whether you're craving sugar in your luteal phase or facing down a break room full of donuts, this one's for you.

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Think you're too old to start something new? Think again. In this episode, Krissy, Morgan, and Maggie talk candidly about what it's really like to try new sports as an adult—fear of being bad, comparing yourself to your younger self, navigating ego, and why starting over can actually be the best thing for your brain (and your confidence). Whether you're eyeing a climbing gym, want to start running, curious about Hyrox, or just need a push to try anything new, this episode is the sign you've been waiting for.

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Brooke sits down with Kelsey and Jess G to settle one of the most common questions in fitness: should you prioritize endurance or strength training? They dive into the science, real-world examples, coaching experience behind both approaches, and the mindset traps people fall into when they think it has to be one or the other. Whether you're trying to lose fat, run faster, build muscle, or just feel better, this convo will help you figure out what matters most based on your goals.

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