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Today's episode features Natalie and Derrica Wilson, founders of the Black and Missing Foundation.
Natalie and Derrica's work championing the voices of the Black and missing and their families was recently highlighted in a four-part HBO Max documentary series by Emmy-Award Winning Geeta Gandbhir and award-winning journalist Soledad O'Brien. Listen as we discuss the critical roles of law enforcement, media and community in bringing awareness and resolution to the cases of missing Black people, as well as how Natalie and Derrica utilize their expertise in these areas to mobilize and provide support to families through the foundation. We also discuss the power and necessity of being willing to be the individual fire starter for change in our communities and how you can support the work of the Black and Missing Foundation. Flyers of Current BAMFI Cases:This week's episode features Les Alfred, founder and host of Balanced Black Girl, the top-rated health podcast and digital platform connecting Black women to Black women health and self-improvement experts. After entering the workforce full-time after college, Les began to notice the impact of a more sedentary lifestyle on her physical health and fitness, which led her to prioritizing wellness within her own life and planting the seeds to how she could help other Black women do the same.
Listen as we discuss what building the Balanced Black Girl brand has taught Les about her own relationship with health and wellness, how leaving behind the overachiever mindset has been critical to scaling her business while working a full-time job, and the importance of detaching from mainstream definitions of self-care and curating a self-care routine that is personal to one's own physical and mental health needs.
This week's episode features Zakiya Dalila Harris, author of the New York Times Bestseller, that is also being adopted into an upcoming Hulu series, "The Other Black Girl."
Listen as we discuss Zakiya's journey to writing her first novel, including how her own experiences in the workplace influenced the story and character development, the masterful genre-bending that she executes throughout the novel, and ultimately what she hopes readers takeaway about racism, privilege, diversity, predominately white work spaces, and the Black women who navigate these dynamics everyday.
This week's episode features Dr. Akua Boateng, Licensed Psychotherapist and Mental Health Consultant. Before Mental Health Awareness month wrapped up, Dr. Akua was gracious enough to speak with us about all things mental health, but particularly dealing with anxiety as the world opens. Listen as we discuss addressing social anxiety as the summer kicks off and how to mentally and emotionally cope if you must report back to an office setting soon. We also reflect on the one-year anniversary of George Floyd's murder, with Dr. Akua offering some great insight into the long-term mental health effects of racial trauma, embracing healing in our communities and the importance of humanizing our own bodies while living in a system that does not.
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