Black Women Working

How many hours of sleep are you getting? As we approach Mental Health Day, Chantellle and Natalie, discuss sleep. Sleep deprivation can have a huge impact on our mental, emotional and physical health. Sleep is vital to the body restoring itself. Yet still many of us are not getting the recommended 7-9 hours of sleep.We share how work has impacted our sleep and what we've been doing to improve our sleep hygiene.ConnectEmail: [email protected] and Instagram: @bwwpodcastuk, #bwwpodcastukWebsite: www.blackwomenworking.comHostsChantelle- @mscocolondonNatalie- @mscarter_13

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Did you have any goals set for 2024? Join hosts Chantelle and Natalie as they check in how they're feeling about setting goals and meeting milestones. An honest conversation on what it means to redefine goals.ConnectEmail: [email protected] and Instagram: @bwwpodcastuk, #bwwpodcastukWebsite: www.blackwomenworking.comHostsChantelle- @mscocolondonNatalie- @mscarter_13

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Navigating performance reviews can be daunting, but they don't have to be! In this episode, hosts Chantelle and Natalie uncover the secrets to turning these evaluations into powerful tools for career advancement. Whether you're new to the workforce or a seasoned professional, you'll find valuable insights and actionable strategies to help you shine.

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Tune in to our Sis, listen! segment where we get to hear what's going on in the world of work from our listeners.Pastoral Lead, Life Coach, Self-published author and Self-love specialist Charmaine shares how her self-curated 'soft life subscription' is guiding her boundaries at work and across all her personal relationships.ConnectEmail: [email protected] and Instagram: @bwwpodcastuk, #bwwpodcastukWebsite: www.blackwomenworking.comHostsNatalie- @mscarter_13Chantelle- @mscocolondon

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EP44 - Go get that promotion! by Black Women Working

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ConnectEmail: [email protected] and Instagram: @bwwpodcastuk, #bwwpodcastukWebsite: www.blackwomenworking.comNatalie- @mscarter_13Chantelle- @mscocolondon

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Loyalty is a great character trait but not every situation requires you to be loyal. You might find that your perceived loyalty or commitment to a place (including the people) is a cover for the real truth that you are comfortable and not ready to back yourself to make the changes you need to in your career. Join Nats and Chan as we talk about what loyalty can cost you at work and how to make sure you are always extracting the value you deserve.ConnectEmail: [email protected] and Instagram: @bwwpodcastuk, #bwwpodcastukWebsite: www.blackwomenworking.comNatalie- @mscarter_13Chantelle- @mscocolondon

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Tune in to our Sis, listen! segment where we get to hear what's going on in the world of work from our listeners.Learn about how Lorraine balances full-time work, being a brand owner and starting new ventures. This episode is full of gems on pursuing your purpose, maintaining work-life balance and being intentional and disciplined.ConnectEmail: [email protected] and Instagram: @bwwpodcastuk, #bwwpodcastukWebsite: www.blackwomenworking.comHostsNatalie- @mscarter_13Chantelle- @mscocolondon

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This episode is a heartfelt one, join Chantelle and Natalie as they discuss redefining success, prioritising rest, and the art of simplicity. The BWW ladies explore the cultural shifts in work culture, the value of labour, and how we can integrate a 'soft life' philosophy into our daily hustle.Whether you're looking to challenge the grind of capitalism, seeking ways to resist burnout, or just need a moment of tranquility, this episode is your sanctuary. So, take a break from the hustle, find a cozy spot, and tune in to our latest episode. It's time to affirm your right to prioritise self-care and efficiency without the pressure to perform.

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In this episode, Black Women Working are dissecting the complexities of remote and flexible work, particularly for Black women who juggle health and productivity amidst everyday microaggressions.Listen to hosts Chantelle and Natalie talk about how they are using flexible and remote working and drop a few gems about what you could be entitled to. ConnectEmail: [email protected] and Instagram: @bwwpodcastuk, #bwwpodcastukWebsite: www.blackwomenworking.comNatalie- @mscarter_13Chantelle- @mscocolondon

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