Why is it so hard to break old habits and create new ones?

Really it comes down to the science behind how your brain works. The more you think a certain thought, the more you strengthen that neural pathway in your brain, and the easier it becomes to think that thought again. In this episode, we’re talking about the challenges of blazing new neural pathways alone vs. with help. 

I have quite a story for you to illustrate my point that involves a very chaotic family ski trip and a lot of learning curves. 

If you want to learn how to effectively change habits or create new ones, this episode is for you. 

All show notes are available at  https://katrinaubellmd.com/podcast!!

Resources Mentioned:

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