Tonight's edition challenges any idea that there are limits to the ways in which visually impaired people can have fun!

Shiraz Cohan is the founder of the UK Blind Baseball Association. He joins us with Lancashire Lions team mate Shoaib Nazir and Ray Clements from the Liverpool blind Trojans. They tell us how the sport has been adapted to make it accessible to blind and visually impaired people and what is being done to grow the number of UK teams.

The UK Blind Baseball Association can be contacted by email at [email protected]

So X sighted is the catchy name of what's thought to be the UK's only group of blind morris dancers. We speak to their Squire, Shirley Sheridan along with dancer Arnold Penney and band member Jean Fray. They share the story of how they got started, how they learned their craft and what it means to them.

So X sighted can be contacted by email at [email protected]

Presenter: Peter White

Website image description: Peter White sits smiling in the centre of the image, wearing a dark green jumper. Above Peter's head is the BBC logo (three individual white squares house each of the three letters). Bottom centre and overlaying the image are the words "In Touch"; and the Radio 4 logo (the word Radio in a bold white font, with the number 4 inside a white circle). The background is a bright mid-blue with two rectangles angled diagonally to the right. Both are behind Peter, one of a darker blue and the other is a lighter blue.