Meredith Mann of The Peachie Spoon joins me to share about her new cookbook! 

 

EPISODE AT A GLANCE:

 

This week on The SavvyCast, I am joined by the amazing Meredith Mann, also known as “The Peachie Spoon.” Meredith shares her healthy and delicious blood-sugar balancing recipes with her followers. She is the author of the Well Made cookbook, and she has another cookbook releasing in October! In this episode, Meredith shares the science of blood sugar balancing meals, what to expect from The Blood Sugar Balance Cookbook, and more! 

 

WHO IS MEREDITH MANN?

 

In addition to being a wife and mother of three, Meredith is a CPT and holistic nutrition and wellness consultant. She specializes in metabolisms, blood sugar, and emotional eating. Her happy place is her yoga mat and her kitchen, creating simple recipes that help balance blood sugar. She believes that freedom starts to come when we learn to eat properly to shut off hunger, ditch the crave/crash cycle, and finally feel good every day.

 

QUESTIONS ANSWERED IN THIS EPISODE:

• Why is blood sugar important for everyone? 

• What is Well Made Academy? 

• What kind of recipes are in your new cookbook?

• Where can I buy your protein powder? 

 

RESOURCES MENTIONED IN THIS EPISODE: 

• Follow Meredith on Instagram

• Preorder The Blood Sugar Balance Cookbook 

• Well Made Cookbook

• Well Made Academy Course 

 

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on iTunes, it would be SO appreciated!!! Blessings to you!!!

 

If you like this podcast, be sure to check these out:

 

Ellie Hiller of Vulcan Nutrition Talks Meal Prep + Making My Recipes Healthier

 

How to Establish a Healthy Relationship with Food with Meredith Mann